{"id":705,"date":"2017-05-02T13:39:35","date_gmt":"2017-05-02T11:39:35","guid":{"rendered":"https:\/\/www.reduca.cz\/blog\/?p=705"},"modified":"2018-10-10T15:46:22","modified_gmt":"2018-10-10T13:46:22","slug":"vareni-s-minimem-odpadu","status":"publish","type":"post","link":"https:\/\/www.reduca.cz\/blog\/vareni-s-minimem-odpadu\/","title":{"rendered":"#124 – va\u0159en\u00ed s minimem odpadu"},"content":{"rendered":"

Ani po t\u0159i \u010dtvrt\u011b roce nejsem schopn\u00e1 za\u010d\u00edt si ps\u00e1t j\u00eddeln\u00ed\u010dek. N\u011bjak na to nem\u00e1me doma bu\u0148ky. Jak tedy va\u0159\u00edm?<\/p>\n

Proto\u017ee si nos\u00edme pod\u00edly z KPZ, \u010dasto nem\u016f\u017eu dop\u0159edu odhadnout, co budeme m\u00edt k dispozici<\/strong>. Zeleninu dokupuji bu\u010f v bl\u00edzk\u00e9m zahradnictv\u00ed, kde v\u00e1m ji natrhaj\u00ed p\u0159\u00edmo ze zahrady, anebo v bl\u00edzk\u00e9m mal\u00e9m st\u00e1nku, kde maj\u00ed \u010dasto i velice lok\u00e1ln\u00ed zdroje z na\u0161\u00ed \u010d\u00e1sti Brna. Z\u00e1soby lu\u0161t\u011bnin a obilovin v\u017edy d\u011bl\u00e1m jednou za \u010das, tak\u017ee je pak z \u010deho vyb\u00edrat.<\/p>\n

M\u016fj nejobl\u00edben\u011bj\u0161\u00ed pomocn\u00edk p\u0159i va\u0159en\u00ed je Google. \u010cesk\u00e9 kuchyni moc neholduji<\/strong>, tu si d\u00e1m s chut\u00ed jednou za \u010das, ale va\u0159it denn\u011b s om\u00e1\u010dkami se mi n\u011bjak nechce, ani to po\u0159\u00e1dn\u011b neum\u00edm. Nav\u00edc masu taky p\u0159es t\u00fdden moc ned\u00e1me a tak je pro m\u011b experimentov\u00e1n\u00ed s nov\u00fdmi recepty i zaj\u00edmavou \u0161kolou pozn\u00e1v\u00e1n\u00ed. Tak\u017ee kouknu do ledni\u010dky, zjist\u00edm, co bychom m\u011bli sn\u00edst, a hled\u00e1m n\u011bjak\u00fd \u0161ikovn\u00fd recept ze surovin, co m\u00e1me doma, v\u011bt\u0161inou fr\u00e1z\u00ed “zelenina lu\u0161t\u011bnina\/obilovina\/dal\u0161\u00ed zelenina recept”.<\/p>\n

P\u0159edev\u010d\u00edrem jsem t\u0159eba po\u0159\u00eddila lilek druh\u00e9 jakosti, proto\u017ee u\u017e jsme ho dlouho nem\u011bli, a m\u011bla jsem chu\u0165 zkombinovat ho s n\u011bjakou lu\u0161t\u011bninou, kter\u00e9 v tomto obdob\u00ed roku v\u017edy konzumujeme v\u00edce ne\u017e za tepla. Zaujaly m\u011b cizrnov\u00e9 karban\u00e1tky s lilkem<\/a> od Alberta. Kdy\u017e pominu p\u00e1r druh\u016f ko\u0159en\u00ed, kter\u00e9 jsme koupili je\u0161t\u011b v pytl\u00ed\u010dc\u00edch, je to v m\u00e9 \u00faprav\u011b bezodpadov\u00fd recept<\/strong> – cizrnu jsem si uva\u0159ila p\u0159edem, plechovky s n\u00ed nekupujeme, vynechala jsem p\u0161eni\u010dn\u00e9 medov\u00e9 pukance, chilli papri\u010dku a piniov\u00e9 o\u0159\u00ed\u0161ky (kter\u00e9 jsem zat\u00edm bez obalu snad nikde nevid\u011bla). A p\u0159i serv\u00edrov\u00e1n\u00ed jsem dokonce vyu\u017eila sal\u00e1tu z na\u0161\u00ed minizahr\u00e1dky \ud83d\ude42<\/p>\n

Jak va\u0159\u00edte doma vy?<\/p>\n","protected":false},"excerpt":{"rendered":"

Ani po t\u0159i \u010dtvrt\u011b roce nejsem schopn\u00e1 za\u010d\u00edt si ps\u00e1t j\u00eddeln\u00ed\u010dek. N\u011bjak na to nem\u00e1me doma bu\u0148ky. Jak tedy va\u0159\u00edm? Proto\u017ee si nos\u00edme pod\u00edly z KPZ, \u010dasto nem\u016f\u017eu dop\u0159edu odhadnout, co budeme m\u00edt k dispozici. Zeleninu dokupuji bu\u010f v bl\u00edzk\u00e9m zahradnictv\u00ed, kde v\u00e1m ji natrhaj\u00ed p\u0159\u00edmo ze zahrady, anebo v bl\u00edzk\u00e9m mal\u00e9m st\u00e1nku, kde maj\u00ed \u010dasto i velice lok\u00e1ln\u00ed zdroje z na\u0161\u00ed \u010d\u00e1sti […]<\/p>\n","protected":false},"author":1,"featured_media":706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9,124],"tags":[41,42,46,34,69,2],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/IMG_8831.jpg?fit=5184%2C3456&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9d4BP-bn","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":817,"url":"https:\/\/www.reduca.cz\/blog\/den-osmdesaty-druhy-vareni-bez-obalu\/","url_meta":{"origin":705,"position":0},"title":"Den osmdes\u00e1t\u00fd druh\u00fd – va\u0159en\u00ed bez obal\u016f","date":"22. 3. 2017","format":false,"excerpt":"Nikdy jsem nebyla moc dobr\u00e1 kucha\u0159ka. Va\u0159en\u00ed m\u011b moc nebav\u00ed, v\u017edycky nakouknu do ledni\u010dky a ud\u011bl\u00e1m sm\u011bs od oka, kter\u00e1 zabere p\u00e1r minut. Sem tam ale hled\u00e1m inspiraci, zad\u00e1m do Googlu p\u00e1r ingredienc\u00ed, kter\u00e9 jsou doma k dispozici a kucht\u00edm dle receptu. Mnoho lid\u00ed m\u00e1 pocit, \u017ee nejde va\u0159it jen\u2026","rel":"","context":"In "Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/kvetak-e1508418918674.jpg?fit=686%2C434&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":675,"url":"https:\/\/www.reduca.cz\/blog\/den-padesaty-sesty-nakup-na-trzich\/","url_meta":{"origin":705,"position":1},"title":"Den pades\u00e1t\u00fd \u0161est\u00fd – n\u00e1kup na trz\u00edch","date":"24. 2. 2017","format":false,"excerpt":"Jednou za m\u011bs\u00edc se u n\u00e1s konaj\u00ed farm\u00e1\u0159sk\u00e9 trhy. V\u011bt\u0161inou po v\u00edkendech trajd\u00e1me mimo domov, tak\u017ee nem\u00e1me \u0161anci je nav\u0161t\u00edvit. Dnes mi to ale po del\u0161\u00ed dob\u011b vy\u0161lo, a tak jsem se t\u011b\u0161ila, \u017ee dokoup\u00edm lok\u00e1ln\u00ed zeleninu, jeliko\u017e jsem nestihla tento t\u00fdden bed\u00fdnku, a vezmu n\u011bjak\u00e9 poctiv\u00e9 maso nebo s\u00fdr.\u2026","rel":"","context":"In "Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/brambory.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1374,"url":"https:\/\/www.reduca.cz\/blog\/neni-obchod-jako-obchod\/","url_meta":{"origin":705,"position":2},"title":"Nen\u00ed obchod jako obchod","date":"9. 3. 2018","format":false,"excerpt":"Kdy\u017e se n\u011bkde zm\u00edn\u00edm, \u017ee nakupuji p\u0159ev\u00e1\u017en\u011b bez obal\u016f, \u010dasto padaj\u00ed dotazy, kde na to beru \u010das. Lid\u00e9 maj\u00ed pocit, \u017ee bezodpadov\u00fd \u017eivot vy\u017eaduje spoustu voln\u00e9ho \u010dasu, a je tak vhodn\u00fd maxim\u00e1ln\u011b pro studenty nebo maminky na mate\u0159sk\u00e9 dovolen\u00e9. 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Co jsme se p\u0159est\u011bhovali a j\u00e1 se synem chodila na poklidn\u00e9 proch\u00e1zky okol\u00edm, sondovala jsem, kde najdu bezinky, abych se po l\u00e9tech mohla vr\u00e1tit k t\u00e9 skv\u011bl\u00e9 chuti. A na mate\u0159sk\u00e9 jsem na\u0161la \u010das a\u017e za dva roky\u00a0:) V\u00fdroba vlastn\u00edch sirup\u016f, marmel\u00e1d, zava\u0159enin\u2026","rel":"","context":"In "Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/bezinky1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1842,"url":"https:\/\/www.reduca.cz\/blog\/muj-tyden-bez-odpadu-2018\/","url_meta":{"origin":705,"position":5},"title":"M\u016fj T\u00fdden bez odpadu 2018","date":"23. 9. 2018","format":false,"excerpt":"Na prvn\u00ed t\u00fdden z\u00e1\u0159\u00ed p\u0159ipadal letos T\u00fdden bez odpadu, akce, kterou organizuj\u00ed holky z Czech zero waste. 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