{"id":1748,"date":"2017-07-30T14:22:50","date_gmt":"2017-07-30T12:22:50","guid":{"rendered":"https:\/\/www.reduca.cz\/blog\/?p=1748"},"modified":"2018-07-30T14:24:33","modified_gmt":"2018-07-30T12:24:33","slug":"spaldove-muffiny-s-ovocem","status":"publish","type":"post","link":"https:\/\/www.reduca.cz\/blog\/spaldove-muffiny-s-ovocem\/","title":{"rendered":"\u0160paldov\u00e9 muffiny s&nbsp;ovocem"},"content":{"rendered":"<p>Muffiny jsou hrozn\u011b fajn buchta na cesty, proto\u017ee se nikde nedrol\u00ed (na rozd\u00edl od klasick\u00e9 nakr\u00e1jen\u00e9 pek\u00e1\u010dov\u00e9), a&nbsp;snadno se j\u00ed i&nbsp;mal\u00fdm jedl\u00edk\u016fm. Koupila jsem si na n\u011b kdysi 12 silikonov\u00fdch formi\u010dek, kter\u00e9 s&nbsp;radost\u00ed pou\u017e\u00edv\u00e1m, proto\u017ee je nemus\u00edm ani vymaz\u00e1vat, ani vyskl\u00e1d\u00e1vat pap\u00edrov\u00fdmi ko\u0161\u00ed\u010dky (kter\u00e9 poslou\u017e\u00ed jednou a&nbsp;pak let\u00ed do ko\u0161e, v&nbsp;lep\u0161\u00edm p\u0159\u00edpad\u011b na kompost).<\/p>\n<p>Proto\u017ee jsem si recept na tyhle muffiny tak trochu vymyslela, \u0159\u00edkala jsem si, \u017ee si ho mus\u00edm n\u011bkam poznamenat. No a&nbsp;kam jinam \ud83d\ude42<\/p>\n<p><strong>MUFFINY<\/strong><\/p>\n<ul>\n<li>2 hrnky \u0161paldov\u00e9 celozrnn\u00e9 mouky z&nbsp;poctiv\u00e9ho ml\u00fdna<\/li>\n<li>1 l\u017ei\u010dka kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku z&nbsp;bezobalov\u00e9ho obchodu<\/li>\n<li>1 hrnek jogurtu od dobr\u00e9ho farm\u00e1\u0159e<\/li>\n<li>2 vejce od \u0161\u0165astn\u00fdch slepi\u010dek<\/li>\n<li>trochu slune\u010dnicov\u00e9ho oleje (lila jsem od oka, ale cca 2 l\u017e\u00edce)<\/li>\n<li>trochu cukru dle va\u0161\u00ed volby, chcete-li muffiny slad\u0161\u00ed<\/li>\n<li>\u0161petka soli<\/li>\n<li>hrst rozinek (znovu dle chuti)<\/li>\n<\/ul>\n<p>Kdy\u017e d\u011bl\u00e1te muffiny s&nbsp;ovocem, m\u016f\u017eete si dovolit nechat t\u011bsto m\u00e9n\u011b sladk\u00e9, proto\u017ee ovoce ho doslad\u00ed.<\/p>\n<p>Sm\u00edch\u00e1me mouku s&nbsp;kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem, sol\u00ed a&nbsp;cukrem, d\u00e1v\u00e1te-li, p\u0159id\u00e1me vejce, olej a&nbsp;jogurt. Po&nbsp;rozm\u00edch\u00e1n\u00ed sm\u011bsi vsypeme rozinky. Nalijeme trochu t\u011bsta, poklademe ovoce, dolijeme druhou p\u016flku t\u011bsta a&nbsp;znovu poklademe ovoce. Dejte pozor, a\u0165 t\u011bsta nen\u00ed v&nbsp;ko\u0161\u00ed\u010dk\u00e1ch moc, a\u0165 v\u00e1m neute\u010dou \ud83d\ude42<\/p>\n<p>A te\u010f uva\u0159it k\u00e1vu a&nbsp;pochutnat si!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1750\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/spaldove-muffiny-s-ovocem\/img_8065\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/IMG_8065.jpg?fit=5184%2C3456&amp;ssl=1\" data-orig-size=\"5184,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 650D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1532957002&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8065\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/IMG_8065.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/IMG_8065.jpg?fit=648%2C432&amp;ssl=1\" class=\"aligncenter size-large wp-image-1750\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/IMG_8065.jpg?resize=648%2C432&#038;ssl=1\" alt=\"\" width=\"648\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/IMG_8065.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/IMG_8065.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/IMG_8065.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/IMG_8065.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/IMG_8065.jpg?w=1944&amp;ssl=1 1944w\" sizes=\"(max-width: 648px) 100vw, 648px\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muffiny jsou hrozn\u011b fajn buchta na cesty, proto\u017ee se nikde nedrol\u00ed (na rozd\u00edl od klasick\u00e9 nakr\u00e1jen\u00e9 pek\u00e1\u010dov\u00e9), a&nbsp;snadno se j\u00ed i&nbsp;mal\u00fdm jedl\u00edk\u016fm. Koupila jsem si na n\u011b kdysi 12 silikonov\u00fdch formi\u010dek, kter\u00e9 s&nbsp;radost\u00ed pou\u017e\u00edv\u00e1m, proto\u017ee je nemus\u00edm ani vymaz\u00e1vat, ani vyskl\u00e1d\u00e1vat pap\u00edrov\u00fdmi ko\u0161\u00ed\u010dky (kter\u00e9 poslou\u017e\u00ed jednou a&nbsp;pak let\u00ed do ko\u0161e, v&nbsp;lep\u0161\u00edm p\u0159\u00edpad\u011b na kompost).<\/p>\n","protected":false},"author":1,"featured_media":1749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[29],"tags":[115,114,46,34,69,2],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/IMG_8052.jpg?fit=5184%2C3456&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9d4BP-sc","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":705,"url":"https:\/\/www.reduca.cz\/blog\/vareni-s-minimem-odpadu\/","url_meta":{"origin":1748,"position":0},"title":"#124 &#8211; va\u0159en\u00ed s&nbsp;minimem odpadu","date":"2. 5. 2017","format":false,"excerpt":"Ani po t\u0159i \u010dtvrt\u011b roce nejsem schopn\u00e1 za\u010d\u00edt si ps\u00e1t j\u00eddeln\u00ed\u010dek. N\u011bjak na to nem\u00e1me doma bu\u0148ky. Jak tedy va\u0159\u00edm? Proto\u017ee si nos\u00edme pod\u00edly z KPZ, \u010dasto nem\u016f\u017eu dop\u0159edu odhadnout, co budeme m\u00edt k dispozici. Zeleninu dokupuji bu\u010f v bl\u00edzk\u00e9m zahradnictv\u00ed, kde v\u00e1m ji natrhaj\u00ed p\u0159\u00edmo ze zahrady, anebo v\u2026","rel":"","context":"In &quot;Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/IMG_8831.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2188,"url":"https:\/\/www.reduca.cz\/blog\/proc-zatim-nemuzu-psat-o-mode-a-liceni\/","url_meta":{"origin":1748,"position":1},"title":"Pro\u010d (zat\u00edm) nem\u016f\u017eu ps\u00e1t o&nbsp;m\u00f3d\u011b a&nbsp;l\u00ed\u010den\u00ed","date":"14. 3. 2019","format":false,"excerpt":"Udr\u017eiteln\u00e1 m\u00f3da do okruh\u016f t\u00e9mat okolo zero waste rozhodn\u011b pat\u0159\u00ed. Jen\u017ee ke mn\u011b moc nepat\u0159\u00ed m\u00f3da... Varov\u00e1n\u00ed, v \u010dl\u00e1nku najdete p\u00e1r m\u00fdch \u0161\u00edlen\u00fdch model\u016f z minulosti :)\u00a0","rel":"","context":"In &quot;Nakupov\u00e1n\u00ed&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2019\/03\/IMG_0557-e1552583993252.jpg?fit=1200%2C916&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1193,"url":"https:\/\/www.reduca.cz\/blog\/tesime-se-na-vanoce-i-bez-odpadu\/","url_meta":{"origin":1748,"position":2},"title":"T\u011b\u0161\u00edme se na V\u00e1noce i&nbsp;bez odpadu","date":"30. 11. 2017","format":false,"excerpt":"Jak se l\u00e9pe t\u011b\u0161it na V\u00e1noce ne\u017e za pomoc\u00ed adventn\u00edho kalend\u00e1\u0159e? 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Pod\u00edvejte se, jak n\u00e1\u0161 \u017eivot v tomto obdob\u00ed vypad\u00e1, co jsme si odpustili, na \u010dem pracujeme a co si vz\u00edt nenech\u00e1me.","rel":"","context":"In &quot;Z na\u0161eho domova&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/04\/nakup.jpg?fit=1200%2C850&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1837,"url":"https:\/\/www.reduca.cz\/blog\/ze-stareho-nove\/","url_meta":{"origin":1748,"position":4},"title":"Ze star\u00e9ho nov\u00e9","date":"12. 10. 2018","format":false,"excerpt":"Zub \u010dasu pokou\u0161e i ty nejhez\u010d\u00ed kousky va\u0161eho \u0161atn\u00edku. S rychl\u00fdm m\u00f3dn\u00edm pr\u016fmyslem je trvanlivost jednotliv\u00fdch kousk\u016f \u010d\u00edm d\u00e1l t\u00edm krat\u0161\u00ed. A tak p\u0159ich\u00e1z\u00ed jednoduch\u00e1 ot\u00e1zka? 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