{"id":1727,"date":"2017-07-28T15:11:54","date_gmt":"2017-07-28T13:11:54","guid":{"rendered":"https:\/\/www.reduca.cz\/blog\/?p=1727"},"modified":"2018-08-04T14:25:43","modified_gmt":"2018-08-04T12:25:43","slug":"jecne-livance-vegan","status":"publish","type":"post","link":"https:\/\/www.reduca.cz\/blog\/jecne-livance-vegan\/","title":{"rendered":"Je\u010dn\u00e9 l\u00edvance (vegan)"},"content":{"rendered":"<p>L\u00edvance jsem se chystala ve&nbsp;sv\u00e9m \u017eivot\u011b d\u011blat n\u011bkolikr\u00e1t a&nbsp;v\u017edy m\u011b odrazoval proces kynut\u00ed. Pak jsem ale na\u0161la recept, ve&nbsp;kter\u00e9m sta\u010d\u00ed kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, 5 minut a&nbsp;nen\u00ed k&nbsp;nim t\u0159eba \u017e\u00e1dn\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f, tedy z\u00e1soby jsou doma prakticky v\u017edycky. Jej!<\/p>\n<p>Recept jsem okoukala z&nbsp;blogu <a href=\"http:\/\/zdravejist.blogspot.com\/2013\/06\/jecne-vegan-livance.html\" target=\"_blank\" rel=\"noopener\">Zdrav\u011b j\u00edst<\/a> a&nbsp;jsou fakt vynikaj\u00edc\u00ed, vaj\u00ed\u010dka ani ml\u00e9ko fakt nechyb\u00ed!<\/p>\n<p>No a&nbsp;kdyby se v\u00e1m necht\u011blo klikat&#8230;:<\/p>\n<ul>\n<li>150&nbsp;g je\u010dn\u00e9 celozrnn\u00e9 mouky<\/li>\n<li>40&nbsp;g ovesn\u00fdch vlo\u010dek<\/li>\n<li>8&nbsp;g kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\n<li>\u0161petka soli<\/li>\n<li>350 ml rostlinn\u00e9ho ml\u00e9ka (anebo klidn\u011b vody)<\/li>\n<\/ul>\n<p>V\u0161e sm\u00edchat a&nbsp;nechat aspo\u0148 5 minut odpo\u010d\u00edvat. Mouka a&nbsp;vlo\u010dky nas\u00e1knou vodu a&nbsp;t\u011bsto zhoustne. Na p\u00e1nvi\u010dku d\u011bl\u00e1m v\u017edy mini l\u00edvane\u010dky po&nbsp;6 ks, celkem z&nbsp;uveden\u00e9ho mno\u017estv\u00ed m\u00e1m 24 ks mal\u00fdch l\u00edvane\u010dk\u016f. Vynikaj\u00edc\u00ed jsou s&nbsp;javorov\u00fdm sirupem, jakoukoli marmel\u00e1dou \u010di&nbsp;povidly a&nbsp;skv\u011bl\u00e9 jsou i&nbsp;\u00fapln\u011b samotn\u00e9 \ud83d\ude42<\/p>\n<p>A m\u00e1me zas dal\u0161\u00ed j\u00eddlo, kter\u00e9 nepot\u0159ebuje v\u0161ude p\u0159\u00edtomnou p\u0161enici \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00edvance jsem se chystala ve&nbsp;sv\u00e9m \u017eivot\u011b d\u011blat n\u011bkolikr\u00e1t a&nbsp;v\u017edy m\u011b odrazoval proces kynut\u00ed. Pak jsem ale na\u0161la recept, ve&nbsp;kter\u00e9m sta\u010d\u00ed kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, 5 minut a&nbsp;nen\u00ed k&nbsp;nim t\u0159eba \u017e\u00e1dn\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f, tedy z\u00e1soby jsou doma prakticky v\u017edycky. Jej! Recept jsem okoukala z&nbsp;blogu Zdrav\u011b j\u00edst a&nbsp;jsou fakt vynikaj\u00edc\u00ed, vaj\u00ed\u010dka ani ml\u00e9ko fakt nechyb\u00ed! No a&nbsp;kdyby se v\u00e1m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[29],"tags":[112,41,42,46,34,69,110,2],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/livance.jpg?fit=5184%2C3456&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9d4BP-rR","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":817,"url":"https:\/\/www.reduca.cz\/blog\/den-osmdesaty-druhy-vareni-bez-obalu\/","url_meta":{"origin":1727,"position":0},"title":"Den osmdes\u00e1t\u00fd druh\u00fd &#8211; va\u0159en\u00ed bez obal\u016f","date":"22. 3. 2017","format":false,"excerpt":"Nikdy jsem nebyla moc dobr\u00e1 kucha\u0159ka. Va\u0159en\u00ed m\u011b moc nebav\u00ed, v\u017edycky nakouknu do ledni\u010dky a ud\u011bl\u00e1m sm\u011bs od oka, kter\u00e1 zabere p\u00e1r minut. Sem tam ale hled\u00e1m inspiraci, zad\u00e1m do Googlu p\u00e1r ingredienc\u00ed, kter\u00e9 jsou doma k dispozici a kucht\u00edm dle receptu. Mnoho lid\u00ed m\u00e1 pocit, \u017ee nejde va\u0159it jen\u2026","rel":"","context":"In &quot;Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/kvetak-e1508418918674.jpg?fit=686%2C434&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1736,"url":"https:\/\/www.reduca.cz\/blog\/pomazanek-neni-nikdy-dost-ajvar-vegan\/","url_meta":{"origin":1727,"position":1},"title":"Ajvar (vegan)","date":"29. 7. 2017","format":false,"excerpt":"Vynikaj\u00edc\u00ed \u010dalam\u00e1da ze srbsk\u00e9 kuchyn\u011b.","rel":"","context":"In &quot;Kuchy\u0148&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/04\/ajvar.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":694,"url":"https:\/\/www.reduca.cz\/blog\/den-sedesaty-prvni-gumovi-medvidci\/","url_meta":{"origin":1727,"position":2},"title":"Den \u0161edes\u00e1t\u00fd prvn\u00ed &#8211; gumov\u00ed medv\u00eddci","date":"1. 3. 2017","format":false,"excerpt":"Redukov\u00e1n\u00ed odpadu nen\u00ed v\u017edy spojeno s duhov\u00fdmi kv\u011btinami, r\u016f\u017eov\u00fdmi slony a u\u0161lapanou cesti\u010dkou. N\u011bkdy je doprov\u00e1zeno tvrd\u00fdmi p\u00e1dy \u010di drobn\u00fdmi za\u0161kobrtnut\u00edmi, kdy je t\u0159eba se zvednout, oklepat a zkusit to znova. J\u00e1 m\u00e1m dneska dal\u0161\u00ed ze dn\u016f, kdy se n\u011bco nepovedlo. Jeliko\u017e m\u016fj mu\u017e miluje gumov\u00e9 medv\u00eddky a j\u00e1 jimi\u2026","rel":"","context":"In &quot;Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/medvidci2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1054,"url":"https:\/\/www.reduca.cz\/blog\/102-radeji-domaci-nez-v-obalu\/","url_meta":{"origin":1727,"position":3},"title":"#102 &#8211; rad\u011bji dom\u00e1c\u00ed ne\u017e v&nbsp;obalu","date":"11. 4. 2017","format":false,"excerpt":"M\u011bla jsem chu\u0165 na po\u0159\u00e1dn\u00e1 burritos s fazolemi, k \u010demu\u017e nepochybn\u011b pat\u0159\u00ed i tortilla. A\u010dkoliv mi kupovan\u00e9 tortilly docela chutnaj\u00ed, nakoupit je bezobalov\u011b je podle m\u011b nemo\u017en\u00e9, nav\u00edc slo\u017een\u00ed nen\u00ed v\u017edycky \u017e\u00e1dn\u00e1 hitpar\u00e1da. \u010casto a r\u00e1da se inspiruji recepty od\u00a0Kitchenette, jsou srozumiteln\u00e9, chutn\u00e9 a na fotk\u00e1ch vypadaj\u00ed v\u017edy k se\u017er\u00e1n\u00ed.\u2026","rel":"","context":"In &quot;Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/11\/tortily.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":758,"url":"https:\/\/www.reduca.cz\/blog\/den-sedesaty-sesty-varime-z-odpadu\/","url_meta":{"origin":1727,"position":4},"title":"Den \u0161edes\u00e1t\u00fd \u0161est\u00fd &#8211; va\u0159\u00edme z&nbsp;odpadu","date":"6. 3. 2017","format":false,"excerpt":"\u0158edkvi\u010dky j\u00edme r\u00e1di a posledn\u00ed dobou docela \u010dasto, ale dlouho jsem hledala odvahu na to zpracovat jejich listy a v\u017edy jsem je nemilosrdn\u011b h\u00e1zela do kompostu. Proto\u017ee u\u017e jsem vid\u011bla n\u011bjak\u00e9 recepty na pesto z \u0159edkvi\u010dek, rozhodla jsem se, \u017ee to dnes vyzkou\u0161\u00edm. Inspirovala jsem se t\u00edmto receptem:\u00a0http:\/\/zachranjidlo.cz\/recepty\/pesto-z-dynovych-semen-a-redkvickovych-listu\/\u00a0Nam\u00edsto d\u00fd\u0148ov\u00fdch sem\u00ednek\u2026","rel":"","context":"In &quot;Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/pesto1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1031,"url":"https:\/\/www.reduca.cz\/blog\/den-devadesaty-paty-domaci-kecup\/","url_meta":{"origin":1727,"position":5},"title":"Den devades\u00e1t\u00fd p\u00e1t\u00fd &#8211; dom\u00e1c\u00ed ke\u010dup","date":"4. 4. 2017","format":false,"excerpt":"Se\u0161lo se n\u00e1m doma n\u011bjak hodn\u011b (dom\u00e1c\u00edch) raj\u010dat. Proto\u017ee raj\u010data miluji a experimenty se zava\u0159ov\u00e1n\u00edm jsou te\u010f u n\u00e1s na denn\u00edm po\u0159\u00e1dku, vrhla jsem se do tvorby dom\u00e1c\u00edho ke\u010dupu. Recept jsem vykoukala na internetu n\u00e1sleduj\u00edc\u00ed: KE\u010cUP 2 kg raj\u010dat (na \u010dtvrtky) 250 g jablek (na \u010dtvrtky) 150 \u2013 200 g\u2026","rel":"","context":"In &quot;Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/11\/kecup1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1727"}],"collection":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/comments?post=1727"}],"version-history":[{"count":2,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1727\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1727\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media\/1728"}],"wp:attachment":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media?parent=1727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/categories?post=1727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/tags?post=1727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}