{"id":139,"date":"2017-06-16T16:12:12","date_gmt":"2017-06-16T14:12:12","guid":{"rendered":"https:\/\/www.reduca.cz\/wp-blog\/?p=139"},"modified":"2019-05-07T19:33:40","modified_gmt":"2019-05-07T17:33:40","slug":"zero-waste-v-tehotenstvi","status":"publish","type":"post","link":"https:\/\/www.reduca.cz\/blog\/zero-waste-v-tehotenstvi\/","title":{"rendered":"Zero Waste v t\u011bhotenstv\u00ed"},"content":{"rendered":"

T\u011bhotenstv\u00ed s\u00a0sebou nese mnoho zm\u011bn. A\u0165 u\u017e se jedn\u00e1 o\u00a0n\u00e1lady, o\u00a0kter\u00fdch by v\u00e1m ur\u010dit\u011b s\u00a0radost\u00ed pohovo\u0159il m\u016fj mu\u017e, fyzick\u00e9 prom\u011bny na nejr\u016fzn\u011bj\u0161\u00edch m\u00edstech, bolesti sval\u016f, kloub\u016f a\u00a0dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla, o\u00a0kter\u00fdch jste nem\u011bli ani tu\u0161en\u00ed, nebo \u017ealude\u010dn\u00ed nevolnosti v\u00a0nejr\u016fzn\u011bj\u0161\u00edch form\u00e1ch, asi nejz\u00e1sadn\u011bj\u0161\u00ed zm\u011bna, kterou jsem poc\u00edtila j\u00e1, je obrovsk\u00e1 \u00fanava. Ze dne na den u\u017e nen\u00ed mo\u017en\u00e9 ponocovat a\u00a0pracovat si na sv\u00fdch projektech, po\u00a0cel\u00e9m dni s\u00a0d\u00edt\u011btem \u010di v\u00a0pr\u00e1ci prost\u011b pot\u0159ebujete pauzu.<\/p>\n

S \u00fanavou se ale v\u00e1\u017ee jedna z\u00e1sadn\u00ed v\u011bc, kter\u00e1 p\u0159ek\u00e1\u017e\u00ed v\u00a0dom\u00e1cnosti bez odpadu. Neschopnost d\u011bl\u00e1n\u00ed \u010dehokoliv\u00a0nav\u00edc.<\/strong> Nejen, \u017ee stoj\u00ed \u00faklid (na kter\u00e9m ale nestoj\u00ed sv\u011bt), ale stoj\u00ed tak\u00e9 v\u00fdroba dom\u00e1c\u00edch su\u0161enek, buchet a\u00a0zdrav\u00fdch ty\u010dinek, ze kter\u00fdch se synem maxim\u00e1ln\u011b \u010derp\u00e1me. Stoj\u00ed vlastn\u011b v\u00fdroba \u010dehokoli v\u010detn\u011b va\u0159en\u00ed (a hlavn\u011b vym\u00fd\u0161len\u00ed) ob\u011bd\u016f. P\u0159i prazvl\u00e1\u0161tn\u00edch t\u011bhotensk\u00fdch chut\u00edch a\u00a0zv\u00fd\u0161en\u00e9 pot\u0159eb\u011b j\u00eddla prakticky neomezen\u011b to pova\u017euji za dost z\u00e1sadn\u00ed nedostatek.<\/p>\n

\u010clov\u011bk toti\u017e lehce sklouzne ke snadn\u00e9mu objedn\u00e1n\u00ed si dov\u00e1\u017een\u00e9ho ob\u011bdu<\/strong>, proto\u017ee tam zrovna va\u0159\u00ed to jedin\u00e9 j\u00eddlo, na kter\u00e9 m\u00e1te chu\u0165, a\u00a0na kter\u00e9 doma absolutn\u011b nic nem\u00e1te (aneb nech\u00e1pu, pro\u010d v\u00a0obou m\u00fdch t\u011bhotenstv\u00edch p\u0159i\u0161la kr\u00e1tkodob\u00e1 obsese panini). Jen\u017ee p\u0159ev\u00e1\u017en\u00e1 v\u011bt\u0161ina dov\u00e1\u017een\u00fdch j\u00eddel je zabalen\u00e1 do polystyr\u00e9nov\u00fdch obal\u016f \u2013 a\u00a0h\u00e1dejte, jak dlouho se rozkl\u00e1d\u00e1 polystyr\u00e9n<\/a>?<\/p>\n

\u010clov\u011bk toti\u017e lehce sklouzne ke koupi rychl\u00e9ho ob\u010derstven\u00ed<\/strong>, kdy\u017e si doma nestihne nachystat sva\u010dinu nebo si ji nachyst\u00e1 nedostate\u010dn\u011b velkou, nebo dostane chu\u0165 na n\u011bco t\u011b\u017ece nezdrav\u00e9ho. A\u00a0jak je zn\u00e1mo, rychl\u00e9 ob\u010derstven\u00ed r\u00e1dy vyu\u017e\u00edvaj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed nepot\u0159ebn\u00fdch obal\u016f.<\/p>\n

\u010clov\u011bk tak\u00e9 m\u016f\u017ee snadno sklouznout ke koupi mnoha potravinov\u00fdch a\u00a0jin\u00fdch dopl\u0148k\u016f<\/strong>, jako jsou nejr\u016fzn\u011bj\u0161\u00ed t\u011bhotensk\u00e9 vitam\u00edny, l\u00edz\u00e1tek proti nevolnostem nebo t\u0159eba \u010dast\u00e9mu n\u00e1kupu Coca Coly pro uklidn\u011bn\u00ed \u017ealudku.<\/p>\n

\u010clov\u011bk najednou m\u016f\u017ee z\u00edskat pocit, \u017ee nem\u00e1 co na sebe (pravda, n\u011bkdy skute\u010dn\u011b nem\u00e1) a\u00a0honem nakupovat t\u011bhotensk\u00e9 oble\u010den\u00ed<\/strong> v\u00a0nejr\u016fzn\u011bj\u0161\u00edch \u0159et\u011bzc\u00edch, ani\u017e by ho napadlo, \u017ee ho vyu\u017eije jen p\u00e1r kr\u00e1tk\u00fdch m\u011bs\u00edc\u016f.<\/p>\n

Jak tedy zvl\u00e1dnout t\u011bhotenstv\u00ed s\u00a0minimem odpadu?<\/h3>\n

V\u00a0prv\u00e9 \u0159ad\u011b je t\u0159eba odpustit si, kdy\u017e v\u00e1s p\u0159epadne chu\u0165 a\u00a0jednodu\u0161e neodol\u00e1te. V\u00a0t\u011bhotenstv\u00ed je t\u0159eba dostate\u010dn\u011b odpo\u010d\u00edvat a\u00a0t\u011blu dop\u0159\u00e1t maxim\u00e1ln\u00ed mno\u017estv\u00ed \u017eivin, proto se neodb\u00fdvejte.<\/p>\n

1. P\u0159edp\u0159ipraven\u00e1 sva\u010dina na cesty<\/h4>\n

V\u00fdbornou p\u0159\u00edpravou na ka\u017edodenn\u00ed v\u00fdpravy ven je m\u00edt s\u00a0sebou v\u017edy sbalen\u00fd pytl\u00edk s\u00a0o\u0159echy (a) nebo su\u0161en\u00fdm ovocem, kter\u00e9 snadno, rychle a\u00a0v\u00fd\u017eivn\u011b dopln\u00ed energii i \u017eiviny a\u00a0nepodl\u00e9haj\u00ed rychl\u00e9 zk\u00e1ze jako jin\u00e9 potraviny, tedy je m\u016f\u017eete m\u00edt p\u0159ipraven\u00e9 v\u017edy dop\u0159edu.<\/p>\n

J\u00e1 jsem se v\u00a0posledn\u00edch m\u011bs\u00edc\u00edch stala \u201ejabko\u017eroutem\u201c a\u00a0na ka\u017edou proch\u00e1zku s\u00a0sebou nos\u00edm alespo\u0148 jedno jablko (jedno pro m\u011b, druh\u00e9 pro syna). P\u0159i nep\u0159\u00edjemn\u00e9m pocitu hladu rychle za\u017eene nejhor\u0161\u00ed stav. Podobn\u011b m\u016f\u017eou slou\u017eit i energeticky vydatn\u00e9 ban\u00e1ny, u t\u011bch je ale t\u0159eba d\u00e1vat pozor na spr\u00e1vn\u00e9 skladov\u00e1n\u00ed \u2013 ur\u010dit\u011b si pamatujete \u0161koln\u00ed l\u00e9ta a\u00a0hn\u011bdou rozblemcanou sva\u010dinu. Osobn\u011b preferuji jablka i z d\u016fvodu lok\u00e1ln\u00edho p\u016fvodu.<\/p>\n

2. Dostatek tekutin<\/h4>\n

V\u00a0t\u011bhotenstv\u00ed je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pravideln\u00fd a\u00a0dostate\u010dn\u00fd p\u0159\u00edsun tekutin. A\u0165 u\u017e m\u00e1te n\u00edzk\u00fd tlak \u010di ho m\u00e1te v\u00a0po\u0159\u00e1dku, p\u00edt je pot\u0159eba mnohem v\u00edce, ne\u017e jindy. Proto je praktick\u00e1 vhodn\u00e1 l\u00e1hev na\u00a0cesty<\/a>, ve kter\u00e9 budete m\u00edt v\u017edy nato\u010denou vodu a\u00a0kdykoliv (a t\u00e9m\u011b\u0159 kdekoliv) ji m\u016f\u017eete doplnit.<\/p>\n

\n

\n\"\"
\n<\/a><\/div>\n<\/div>\n

Jako l\u00e1hev na vodu jsem zvolila l\u00e1hev ReTap<\/span><\/p>\n

3. L\u00e9k na nevolnosti<\/h4>\n

Na nevolnosti se \u010dasto doporu\u010duj\u00ed z\u00e1zvorov\u00e1 l\u00edz\u00e1tka nebo bonbony. Proto\u017ee jsem \u0159e\u0161ila v\u0161e klasicky na posledn\u00ed chv\u00edli, nakonec jsem si bonbony koupila, ale pokud m\u00e1te dostatek energie a\u00a0\u010dasu, m\u016f\u017eete si je vyrobit i doma bez zbyte\u010dn\u00fdch obal\u016f. Recept najdete t\u0159eba tady<\/a>.<\/p>\n

Pokud se v\u00e1m \u010dasto to\u010d\u00ed hlava, nen\u00ed hned nutn\u00e9 kupovat kolov\u00e9 n\u00e1poje. Proti n\u00edzk\u00e9mu tlaku je vhodn\u00e9 bojovat krom\u011b dostatku tekutin \u010dern\u00fdm \u010di zelen\u00fdm \u010dajem, tradi\u010dn\u011b doporu\u010dovan\u00fd \u0161\u00e1lek k\u00e1vy v\u00e1m tlak zvedne jen kr\u00e1tkodob\u011b. Na n\u00edzk\u00fd tlak jsou tak\u00e9 doporu\u010dov\u00e1ny mandle.<\/p>\n

4. Maz\u00e1n\u00ed b\u0159\u00ed\u0161ka<\/h4>\n

\u010casto se do\u010dtete nebo doslechnete, \u017ee je v t\u011bhotenstv\u00ed mazat b\u0159icho, aby nepopraskalo a\u00a0nevznikaly strie. V prvn\u00edm t\u011bhotenstv\u00ed jsem b\u0159\u00ed\u0161ko poctiv\u011b mazala, samoz\u0159ejm\u011b koupen\u00fdm (a r\u00e1doby osv\u011bd\u010den\u00fdm) kr\u00e9mem z\u00a0l\u00e9k\u00e1rny, t\u00fdden p\u0159ed porodem mi popraskaly prsa a\u00a0v den porodu zadek. Pravda, b\u0159icho vydr\u017eelo \ud83d\ude42<\/p>\n

Zv\u00fd\u0161it elasticitu k\u016f\u017ee je ur\u010dit\u011b fajn, nemus\u00edte ale kupovat p\u0159edra\u017een\u00e9 speci\u00e1ln\u00ed kr\u00e9my a\u00a0masti, kter\u00e9 v\u00e1m vy\u0161\u0161\u00ed \u00fa\u010dinnost stejn\u011b nezaru\u010d\u00ed, jeliko\u017e je tvorba stri\u00ed podm\u00edn\u011bna mnoha faktory. K maz\u00e1n\u00ed sta\u010d\u00ed oby\u010dejn\u00fd olivov\u00fd olej nebo, m\u00e1te-li r\u00e1di speci\u00e1ln\u00ed p\u00e9\u010di, bambuck\u00e9 m\u00e1slo. J\u00e1 jsem se r\u00e1da mazala olejem kokosov\u00fdm, kv\u016fli jeho v\u016fni, ale ten se doporu\u010duje mazat jen po koupeli na vlhkou k\u016f\u017ei, aby zbyte\u010dn\u011b nevysu\u0161oval.<\/p>\n

5. T\u011bhotensk\u00e9 oble\u010den\u00ed<\/h4>\n

M\u00e1lokter\u00e1 \u017eena zvl\u00e1dne proj\u00edt cel\u00fdm t\u011bhotenstv\u00edm bez pot\u0159eby zm\u011bnit velikost oble\u010den\u00ed. Vzhledem ke kr\u00e1tk\u00e9mu obdob\u00ed, na kter\u00e9 je toto oble\u010den\u00ed pot\u0159eba, je ale fajn vyu\u017e\u00edt oble\u010den\u00ed z\u00a0druh\u00e9 (a v\u00edcer\u00e9) ruky. Pod\u00edvejte se po bazarech, zeptejte se kamar\u00e1dek, kter\u00e9 maj\u00ed d\u011bti a\u00a0podobnou postavu jako vy. J\u00e1 takhle p\u016fj\u010dovala sv\u00e9 t\u011bhotensk\u00e9 oble\u010den\u00ed podobn\u011b jako oble\u010den\u00ed pro d\u011bti. U\u0161et\u0159\u00edte t\u00edm nejednu korunu a\u00a0nav\u00edc \u0161et\u0159\u00edte p\u0159\u00edrodn\u00ed zdroje.<\/p>\n

Je vhodn\u00e9 tak\u00e9 zvolit takov\u00e9 oble\u010den\u00ed, kter\u00e9 m\u016f\u017eete nosit i po skon\u010den\u00ed t\u011bhotenstv\u00ed – v\u00fdhodn\u00e9 jsou nap\u0159\u00edklad sukn\u011b s\u00a0gumou v pase, kter\u00e9 padnou r\u016fzn\u00fdm rozm\u011br\u016fm b\u0159\u00ed\u0161ka, nebo tri\u010dka uzp\u016fsoben\u00e1 jak na velk\u00e9 b\u0159icho, tak na kojen\u00ed.<\/p>\n

6. Nedostatek vitam\u00edn\u016f a miner\u00e1l\u016f<\/h4>\n

Kdy\u017e p\u0159ijdete na za\u010d\u00e1tku t\u011bhotenstv\u00ed ke sv\u00e9mu gynekologovi, dost \u010dasto v\u00e1m doporu\u010d\u00ed t\u011bhotensk\u00e9 vitam\u00edny. Je dobr\u00e9 v\u011bd\u011bt, \u017ee (a\u017e na v\u00fdjimky) pro zd\u00e1rn\u00e9 t\u011bhotenstv\u00ed \u017e\u00e1dn\u00e9 vitam\u00edny ve form\u011b dopl\u0148k\u016f nepot\u0159ebujete, \u010dasto sta\u010d\u00ed kvalitn\u011b a dostate\u010dn\u011b zdrav\u011b j\u00edst. Na po\u010d\u00e1tku t\u011bhotenstv\u00ed m\u016f\u017ee b\u00fdt fajn kyselina listov\u00e1.<\/p>\n

Pokud m\u00e1te nap\u0159\u00edklad nedostatek \u017eeleza, je dobr\u00e9 v\u011bd\u011bt, \u017ee krom\u011b tabletek m\u016f\u017eete sehnat i p\u0159\u00edrodn\u011bj\u0161\u00ed varianty – podporovat \u017eelezo m\u016f\u017eete t\u0159eba pit\u00edm kop\u0159ivov\u00e9ho \u010daje, kop\u0159ivy natrh\u00e1te v t\u00e9m\u011b\u0159 ka\u017ed\u00e9m lese.<\/p>\n

7. P\u0159edporodn\u00ed p\u0159\u00edprava<\/h4>\n

Za cel\u00e9 t\u011bhotenstv\u00ed nen\u00ed pot\u0159eba tolik v\u011bc\u00ed, jako je pot\u0159eba p\u0159ed porodem, k\u00a0porodu a po n\u011bm. Vzhledem k tomu, \u017ee se jedn\u00e1 o rozs\u00e1hlej\u0161\u00ed t\u00e9ma, budu se mu v\u011bnovat pozd\u011bji, v jin\u00e9m \u010dl\u00e1nku.<\/p>\n

 <\/p>\n

A\u0165 u\u017e zvl\u00e1d\u00e1te t\u011bhotenstv\u00ed s minimem odpadu nebo se tolik neomezujete, p\u0159eji zd\u00e1rn\u00fd pr\u016fb\u011bh s minimem nevolnost\u00ed! Ute\u010de to jak voda \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Je to u\u017e pom\u011brn\u011b dlouh\u00e1 doba, co jsem naposled vytvo\u0159ila origin\u00e1ln\u00ed \u010dl\u00e1nek nebo p\u0159\u00edsp\u011bvek. M\u016fj z\u00e1jem o dom\u00e1cnost bez odpadu se nezmen\u0161il, jen ubyla energie a p\u0159ibyla \u00fanava, nechutenstv\u00ed, bolesti hlavy a b\u0159icha, aneb zkr\u00e1cen\u011b – t\u011bhotenstv\u00ed.<\/p>\n","protected":false},"author":1,"featured_media":140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[128,11],"tags":[41,42,13,18,19,2],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/09\/belly.jpg?fit=5178%2C3452&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9d4BP-2f","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":1026,"url":"https:\/\/www.reduca.cz\/blog\/den-devadesaty-ctvrty-obleceni-z-druhe-ruky\/","url_meta":{"origin":139,"position":0},"title":"Den devades\u00e1t\u00fd \u010dtvrt\u00fd – oble\u010den\u00ed z druh\u00e9 ruky","date":"3. 4. 2017","format":false,"excerpt":"S rostouc\u00edm pupkem roste pot\u0159eba doplnit \u0161atn\u00edk, jeliko\u017e jsem m\u011bla v minul\u00e9m t\u011bhotenstv\u00ed kalhoty pouze p\u016fj\u010den\u00e9. Nam\u00edsto zd\u00e1nliv\u011b jednoduch\u00e9ho n\u00e1kupu kalhot klasick\u00fdch zna\u010dek z velk\u00fdch obchodn\u00edch dom\u016f z v\u00fdroby b\u016fh v\u00ed odkud a k\u00fdm jsem si vybrala \u010deskou zna\u010dku\u00a0ATOM RAT, kterou u\u017e del\u0161\u00ed dobu se z\u00e1luskem v oku sleduji. Podpora\u2026","rel":"","context":"In "Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/11\/kalhoty.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1671,"url":"https:\/\/www.reduca.cz\/blog\/137-vlozky-do-podprsenky\/","url_meta":{"origin":139,"position":1},"title":"#137 – Vlo\u017eky do podprsenky","date":"15. 5. 2017","format":false,"excerpt":"Kdy\u017e jsem byla poprv\u00e9 t\u011bhotn\u00e1, dostala jsem pod\u011bd\u011bn\u00e9 l\u00e1tkov\u00e9 vlo\u017eky do podprsenky. V\u016fbec m\u011b tehdy nenapadlo, \u017ee se vyr\u00e1b\u00ed jednor\u00e1zov\u00e9! Jako argument pro jednor\u00e1zov\u00e9 vlo\u017eky maminky uv\u00e1d\u00ed, \u017ee by jich musely m\u00edt hrozn\u011b moc a \u017ee se mus\u00ed pr\u00e1t. Kdy\u017e ale \u010dlov\u011bk pou\u017e\u00edv\u00e1 l\u00e1tkov\u00e9 pleny, kter\u00e9 stejn\u011b obden pere, p\u00e1r\u2026","rel":"","context":"In "Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/27629207_833069490233043_9028944006679302241_o.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5,"url":"https:\/\/www.reduca.cz\/blog\/prvni-mesic-bez-odpadu\/","url_meta":{"origin":139,"position":2},"title":"Prvn\u00ed m\u011bs\u00edc bez odpadu","date":"1. 2. 2017","format":false,"excerpt":"M\u00e1m za sebou 31 dn\u00ed, kdy jsem se sna\u017eila redukovat odpad v na\u0161\u00ed dom\u00e1cnosti. A\u010dkoli to na\u00a0prvn\u00ed pohled vypad\u00e1, \u017ee se p\u0159\u00edli\u0161 nezm\u011bnilo, vlastn\u011b se toho zm\u011bnilo docela dost. Za nejv\u011bt\u0161\u00ed \u00fasp\u011bch pova\u017euji to, \u017ee o na\u0161em odpadu za\u010dal man\u017eel u\u017e aspo\u0148 uva\u017eovat. :) N\u00e1kupy V prv\u00e9 \u0159ad\u011b jsem zm\u011bnila\u2026","rel":"","context":"In "Z na\u0161eho domova"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/02\/wallpaper.jpg?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2491,"url":"https:\/\/www.reduca.cz\/blog\/zivot-podle-zero-waste-za-tricet-dni-od-anity-vandyke\/","url_meta":{"origin":139,"position":3},"title":"Recenze: \u017divot podle zero waste za t\u0159icet dn\u00ed od Anity Vandyke","date":"11. 10. 2019","format":false,"excerpt":"\u017divot podle zero waste za t\u0159icet dn\u00ed je prvn\u00ed kn\u00ed\u017eka je australsk\u00e9 raketov\u00e9 v\u011bdkyn\u011b Anity Vandyke p\u016fvodem z \u010c\u00edny. Kniha vy\u0161la v leto\u0161n\u00edm roce v nakladatelstv\u00ed Alpha Book.","rel":"","context":"In "Rady, tipy, zku\u0161enosti"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2019\/10\/IMG_0910.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1388,"url":"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/","url_meta":{"origin":139,"position":4},"title":"Sez\u00f3nn\u011b a lok\u00e1ln\u011b – \u00daNOR","date":"6. 2. 2018","format":false,"excerpt":"Sez\u00f3nn\u00ed stravov\u00e1n\u00ed je v \u00fanoru podobn\u00e9 jako v lednu. Ve sp\u00ed\u017ei pravd\u011bpodobn\u011b pro\u0159\u00eddly z\u00e1soby zava\u0159enin i uschovan\u00e9 zeleniny, a tak je va\u0159en\u00ed zt\u00ed\u017eeno omezen\u00edm v\u00fdchoz\u00edch surovin. P\u0159esto lze ale uva\u0159it spoustu tradi\u010dn\u00edch i netradi\u010dn\u00edch j\u00eddel bez nutnosti s\u00e1hnout po dovezen\u00fdch surovin\u00e1ch.","rel":"","context":"In "Kuchy\u0148"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/main-unor.jpg?fit=1000%2C655&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1668,"url":"https:\/\/www.reduca.cz\/blog\/136-darky-na-narozeniny\/","url_meta":{"origin":139,"position":5},"title":"#136 – D\u00e1rky na narozeniny","date":"14. 5. 2017","format":false,"excerpt":"\u0158\u00edk\u00e1 se, \u017ee jedinec nezm\u016f\u017ee nic. Jenom\u017ee mnoho jedinc\u016f tvo\u0159\u00ed dohromady spole\u010dnost a spole\u010dnost u\u017e rozhoduje o tom, jak\u00fdm sm\u011brem se bude ub\u00edrat. Tento v\u00edkend jsem slavila narozeniny. P\u0159es to, \u017ee v\u017edy deklaruju, \u017ee nejv\u011bt\u0161\u00edm d\u00e1rkem je pro m\u011b p\u0159\u00edtomnost z\u00fa\u010dastn\u011bn\u00fdch, jsem dostala d\u00e1rky, ze kter\u00fdch jsem m\u011bla velkou radost\u2026","rel":"","context":"In "Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/27355815_830669197139739_6716310707600275636_o.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/139"}],"collection":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":4,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":2443,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/139\/revisions\/2443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}