{"id":1388,"date":"2018-02-06T13:55:18","date_gmt":"2018-02-06T12:55:18","guid":{"rendered":"https:\/\/www.reduca.cz\/blog\/?p=1388"},"modified":"2018-10-10T15:46:21","modified_gmt":"2018-10-10T13:46:21","slug":"sezonne-a-lokalne-unor","status":"publish","type":"post","link":"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/","title":{"rendered":"Sez\u00f3nn\u011b a&nbsp;lok\u00e1ln\u011b &#8211; \u00daNOR"},"content":{"rendered":"<p>Sez\u00f3nn\u00ed stravov\u00e1n\u00ed je v&nbsp;\u00fanoru podobn\u00e9 jako v&nbsp;lednu. Ve&nbsp;sp\u00ed\u017ei pravd\u011bpodobn\u011b <strong>pro\u0159\u00eddly z\u00e1soby<\/strong> zava\u0159enin i&nbsp;uschovan\u00e9 zeleniny, a&nbsp;tak je va\u0159en\u00ed zt\u00ed\u017eeno omezen\u00edm v\u00fdchoz\u00edch surovin. P\u0159esto lze ale uva\u0159it spoustu tradi\u010dn\u00edch i&nbsp;netradi\u010dn\u00edch j\u00eddel bez nutnosti s\u00e1hnout po&nbsp;dovezen\u00fdch surovin\u00e1ch.<\/p>\n<p>Tentokr\u00e1t jsem se zam\u011b\u0159ila na jednotlivou zeleninu a&nbsp;recepty, kter\u00e9 maj\u00ed v&nbsp;z\u00e1kladu pr\u00e1v\u011b <strong>jeden druh zeleniny.<\/strong> V\u011bt\u0161inu zeleniny toti\u017e pou\u017e\u00edv\u00e1m v\u017edy jedn\u00edm a&nbsp;t\u00edm sam\u00fdm zp\u016fsobem, co\u017e se p\u0159i&nbsp;takto omezen\u00fdch ingredienc\u00ed smrsklo na p\u00e1r obl\u00edben\u00fdch j\u00eddel, kter\u00e9 to\u010d\u00edme dokola, a&nbsp;u\u017e n\u00e1m lezou krkem.<\/p>\n<h3>Cibule<\/h3>\n<p>\u0158\u00edk\u00e1 se, \u017ee\u00a0\u010dlov\u011bk m\u016f\u017ee sp\u00ed\u0161e va\u0159it bez ohn\u011b, ne\u017e bez cibule. A&nbsp;cibule mnohdy b\u00fdv\u00e1 z\u00e1kladem pokrm\u016f, pol\u00e9vek i&nbsp;pomaz\u00e1nek, a\u0165 u\u017e syrov\u00e1, sma\u017een\u00e1 \u010di&nbsp;du\u0161en\u00e1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1412\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/fresh-bulbs-of-onion-on-a-white-background\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Yellw-Onions.jpg?fit=1648%2C1153&amp;ssl=1\" data-orig-size=\"1648,1153\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;EM Art - Fotolia&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;caption&quot;:&quot;Fresh bulbs of onion on a white background&quot;,&quot;created_timestamp&quot;:&quot;1375998401&quot;,&quot;copyright&quot;:&quot;EM Art - Fotolia&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;Fresh bulbs of onion on a white background&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fresh bulbs of onion on a white background\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Fresh bulbs of onion on a white background&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Yellw-Onions.jpg?fit=300%2C210&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Yellw-Onions.jpg?fit=648%2C453&amp;ssl=1\" class=\"wp-image-1412 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Yellw-Onions.jpg?resize=147%2C103&#038;ssl=1\" alt=\"\" width=\"147\" height=\"103\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Yellw-Onions.jpg?resize=1024%2C716&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Yellw-Onions.jpg?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Yellw-Onions.jpg?resize=768%2C537&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Yellw-Onions.jpg?w=1648&amp;ssl=1 1648w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Yellw-Onions.jpg?w=1296&amp;ssl=1 1296w\" sizes=\"(max-width: 147px) 100vw, 147px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/www.albert.cz\/recepty\/smazene-cibulove-krouzky\" target=\"_blank\" rel=\"noopener\">cibulov\u00e9 krou\u017eky<\/a><\/li>\n<li><a href=\"http:\/\/fresh.iprima.cz\/recepty\/francouzska-cibulacka\" target=\"_blank\" rel=\"noopener\">francouzsk\u00e1 cibula\u010dka<\/a><\/li>\n<li><a href=\"http:\/\/www.pazitka.cz\/predkrm\/grilovana-cibule\/\" target=\"_blank\" rel=\"noopener\">grilovan\u00e1 cibule<\/a> jako p\u0159\u00edloha k&nbsp;masu<\/li>\n<\/ul>\n<h3>\u010cesnek<\/h3>\n<p>L\u00e9\u010div\u00fd \u010desnek tvo\u0159\u00ed podobn\u011b jako cibule ned\u00edlnou sou\u010d\u00e1st na\u0161ich j\u00eddel.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1411\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/ripe-organic-garlic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/RIpe-Organic-Garlic.jpg?fit=1000%2C669&amp;ssl=1\" data-orig-size=\"1000,669\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RIpe-Organic-Garlic\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/RIpe-Organic-Garlic.jpg?fit=300%2C201&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/RIpe-Organic-Garlic.jpg?fit=648%2C434&amp;ssl=1\" class=\"wp-image-1411 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/RIpe-Organic-Garlic.jpg?resize=140%2C94&#038;ssl=1\" alt=\"\" width=\"140\" height=\"94\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/RIpe-Organic-Garlic.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/RIpe-Organic-Garlic.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/RIpe-Organic-Garlic.jpg?resize=768%2C514&amp;ssl=1 768w\" sizes=\"(max-width: 140px) 100vw, 140px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li><a href=\"http:\/\/fresh.iprima.cz\/recepty\/peceny-cesnek\" target=\"_blank\" rel=\"noopener\">pe\u010den\u00fd \u010desnek<\/a><\/li>\n<li><a href=\"http:\/\/www.apetitonline.cz\/recepty\/8276-klasicka-cesnecka.html\" target=\"_blank\" rel=\"noopener\">\u010desne\u010dka<\/a><\/li>\n<\/ul>\n<h3>Celer<\/h3>\n<p>Celer m\u016f\u017eeme j\u00edst jak <strong>syrov\u00fd<\/strong>, tak v&nbsp;<strong>tepeln\u00e9 \u00faprav\u011b<\/strong>. Krom\u011b ko\u0159enu, kter\u00fd je u&nbsp;n\u00e1s popul\u00e1rn\u00ed p\u0159edev\u0161\u00edm do v\u00fdvar\u016f, se daj\u00ed j\u00edst i&nbsp;<strong>listy<\/strong>, kter\u00e9 jsou bohat\u00e9 na vitamin A. Celer m\u00e1 dokonce i&nbsp;<a href=\"https:\/\/www.celostnimedicina.cz\/celer-leciva-potravina.htm\" target=\"_blank\" rel=\"noopener\">l\u00e9\u010div\u00e9 \u00fa\u010dinky<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1402\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/celery-roots\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/celery-roots.jpg?fit=416%2C620&amp;ssl=1\" data-orig-size=\"416,620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"celery-roots\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/celery-roots.jpg?fit=201%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/celery-roots.jpg?fit=416%2C620&amp;ssl=1\" class=\"wp-image-1402 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/celery-roots.jpg?resize=162%2C241&#038;ssl=1\" alt=\"\" width=\"162\" height=\"241\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/celery-roots.jpg?w=416&amp;ssl=1 416w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/celery-roots.jpg?resize=201%2C300&amp;ssl=1 201w\" sizes=\"(max-width: 162px) 100vw, 162px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Syrov\u00fd celer se skv\u011ble hod\u00ed do sal\u00e1t\u016f:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.recepty.cz\/recept\/salat-plny-zdravi-celer-a-cervena-repa-13204\" target=\"_blank\" rel=\"noopener\">sal\u00e1t s&nbsp;\u010dervenou \u0159epou<\/a><\/li>\n<li><a href=\"https:\/\/recepty.vareni.cz\/mrkvovy-salat-s-celerem-a-jablky\/\" target=\"_blank\" rel=\"noopener\">sal\u00e1t s&nbsp;jablky a&nbsp;mrkv\u00ed<\/a><\/li>\n<li>\u010dist\u011b <a href=\"https:\/\/www.receptyonline.cz\/recept\/jidlo\/celerovy-salat-ze-syroveho-celeru\/\" target=\"_blank\" rel=\"noopener\">celerov\u00fd sal\u00e1t<\/a><\/li>\n<\/ul>\n<p>A celerov\u00e1 j\u00eddla?<\/p>\n<ul>\n<li><a href=\"https:\/\/www.varimezdrave.cz\/celerova-polevka\/\" target=\"_blank\" rel=\"noopener\">celerov\u00e1 pol\u00e9vka<\/a><\/li>\n<li><a href=\"https:\/\/www.toprecepty.cz\/recept\/2917-celerove-livance\/\" target=\"_blank\" rel=\"noopener\">celerov\u00e9 l\u00edvance<\/a> pro milovn\u00edky vajec<\/li>\n<li><a href=\"https:\/\/www.magazinzdravi.cz\/celerove-skvarky\" target=\"_blank\" rel=\"noopener\">celerov\u00e9 \u0161kvarky<\/a>\u00a0&#8211; chu\u0165ovka na ve\u010der<\/li>\n<\/ul>\n<h3>Mrkev<\/h3>\n<p>Mrkev je jedna z&nbsp;nejuniverz\u00e1ln\u011bj\u0161\u00edch potravin &#8211; m\u016f\u017eeme ji j\u00edst <strong>syrovou<\/strong>, <strong>va\u0159enou<\/strong>, <strong>pe\u010denou<\/strong> a&nbsp;dokonce i&nbsp;<strong>na sladko<\/strong> v&nbsp;nejr\u016fzn\u011bj\u0161\u00edch bucht\u00e1ch \u010di&nbsp;cukrov\u00ed. P\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f, jak na n\u00e1s mrkev blahod\u00e1rn\u011b p\u016fsob\u00ed, najdeme <a href=\"http:\/\/eurodenik.cz\/zdravi\/7-duvodu-proc-jist-mrkev\" target=\"_blank\" rel=\"noopener\">mnoho<\/a>.<\/p>\n<p>Kde je z\u00e1kladem mrkev?<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1401\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/carrot1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Carrot1.jpg?fit=700%2C525&amp;ssl=1\" data-orig-size=\"700,525\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Carrot1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Carrot1.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Carrot1.jpg?fit=648%2C486&amp;ssl=1\" class=\"wp-image-1401 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Carrot1.jpg?resize=256%2C192&#038;ssl=1\" alt=\"\" width=\"256\" height=\"192\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Carrot1.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/Carrot1.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 256px) 100vw, 256px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/www.toprecepty.cz\/recept\/15035-salat-z-mrkve-a-jablek\/\" target=\"_blank\" rel=\"noopener\">mrkvov\u00fd sal\u00e1t<\/a><\/li>\n<li><a href=\"http:\/\/www.cuketka.cz\/?p=191\" target=\"_blank\" rel=\"noopener\">mrkvovo-zeln\u00fd sal\u00e1t<\/a><\/li>\n<li><a href=\"http:\/\/www.apetitonline.cz\/recepty\/1269-kremova-mrkvova-polevka.html\" target=\"_blank\" rel=\"noopener\">mrkvov\u00e1 pol\u00e9vka<\/a><\/li>\n<li><a href=\"https:\/\/www.toprecepty.cz\/recept\/2829-dusena-mrkev\/\" target=\"_blank\" rel=\"noopener\">du\u0161en\u00e1 mrkev<\/a><\/li>\n<\/ul>\n<p>Na sladko<\/p>\n<ul>\n<li><a href=\"http:\/\/www.luciebloguje.cz\/mrkvanky-repanky-s-povidlim\/\" target=\"_blank\" rel=\"noopener\">mrkv\u00e1nky<\/a> (pou\u017e\u00edv\u00e1m na n\u011b klasick\u00e9 m\u00e1slo)<\/li>\n<li><a href=\"http:\/\/www.gurmanka.cz\/2009\/01\/mrkvova-babovka\" target=\"_blank\" rel=\"noopener\">mrkvov\u00e1 b\u00e1bovka<\/a><\/li>\n<\/ul>\n<p>A pokud koup\u00edte mrkev s&nbsp;nat\u00ed, m\u016f\u017eete si k&nbsp;t\u011bstovin\u00e1m ud\u011blat <a href=\"http:\/\/zachranjidlo.cz\/recepty\/pesto-z-mrkvove-nate\/\" target=\"_blank\" rel=\"noopener\">pesto z&nbsp;mrkvov\u00e9 nat\u011b<\/a>.<\/p>\n<h3>Petr\u017eel<\/h3>\n<p>Zelenina op\u0159eden\u00e1 \u0159adou m\u00fdt\u016f pr\u00fd um\u00ed l\u00e9\u010dit a&nbsp;povzbuzovat chu\u0165 k&nbsp;j\u00eddlu. Byla by \u0161koda schov\u00e1vat si ji jen pro poctiv\u00e9 v\u00fdvary, kdy\u017e ji m\u016f\u017eeme nap\u0159\u00edklad <strong>up\u00e9ct<\/strong>.<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1407\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/parsley-root\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsley-root.jpg?fit=551%2C475&amp;ssl=1\" data-orig-size=\"551,475\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"parsley-root\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsley-root.jpg?fit=300%2C259&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsley-root.jpg?fit=551%2C475&amp;ssl=1\" class=\"wp-image-1407 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsley-root.jpg?resize=178%2C153&#038;ssl=1\" alt=\"\" width=\"178\" height=\"153\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsley-root.jpg?w=551&amp;ssl=1 551w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsley-root.jpg?resize=300%2C259&amp;ssl=1 300w\" sizes=\"(max-width: 178px) 100vw, 178px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Jak tedy vyu\u017e\u00edt petr\u017eel?<\/p>\n<ul>\n<li><a href=\"http:\/\/www.apetitonline.cz\/recepty\/5738-gratinovana-petrzel-se-smetanou-a-horcici.html\" target=\"_blank\" rel=\"noopener\">gratinovan\u00e1 petr\u017eel<\/a><\/li>\n<li><a href=\"https:\/\/www.albert.cz\/recepty\/v-medu-pecena-petrzel-s-cesnekovym-a-oli\" target=\"_blank\" rel=\"noopener\">petr\u017eel pe\u010den\u00e1 v&nbsp;medu<\/a><\/li>\n<li><a href=\"https:\/\/srecepty.cz\/petrzelove-pyre\" target=\"_blank\" rel=\"noopener\">petr\u017eelov\u00e9 pyr\u00e9<\/a>\u00a0jako p\u0159\u00edloha<\/li>\n<\/ul>\n<h3>Pastin\u00e1k<\/h3>\n<p>Koupili jste si n\u011bkdy nam\u00edsto petr\u017eele pastin\u00e1k? Mo\u017en\u00e1 o&nbsp;tom ani nev\u00edte. Pastin\u00e1k m\u00e1 v\u0161ak na rozd\u00edl od petr\u017eele <strong>slad\u0161\u00ed chu\u0165<\/strong>, hod\u00ed se tedy krom\u011b klasick\u00e9 kuchyn\u011b i&nbsp;do dezert\u016f.<\/p>\n<p>Z pastin\u00e1ku p\u0159iprav\u00edte:<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1408\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/parsnips\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsnips.jpg?fit=2000%2C1334&amp;ssl=1\" data-orig-size=\"2000,1334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"parsnips\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsnips.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsnips.jpg?fit=648%2C432&amp;ssl=1\" class=\"wp-image-1408 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsnips.jpg?resize=186%2C124&#038;ssl=1\" alt=\"\" width=\"186\" height=\"124\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsnips.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsnips.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsnips.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsnips.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsnips.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/parsnips.jpg?w=1944&amp;ssl=1 1944w\" sizes=\"(max-width: 186px) 100vw, 186px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li><a href=\"http:\/\/www.igurmet.cz\/recepty\/polevky\/zeleninove\/pastinakova-polevka-3187\/\" target=\"_blank\" rel=\"noopener\">pastin\u00e1kov\u00e1 pol\u00e9vka<\/a><\/li>\n<li><a href=\"http:\/\/www.apetitonline.cz\/recept\/pastinakove-hranolky-s-parmazanem\" target=\"_blank\" rel=\"noopener\">pastin\u00e1kov\u00e9 hranolky s&nbsp;parmaz\u00e1nem<\/a><\/li>\n<li>a co takhle <a href=\"https:\/\/www.recepty.cz\/recept\/pastinakove-muffiny-147482\" target=\"_blank\" rel=\"noopener\">pastin\u00e1kov\u00e9 muffiny<\/a>?<\/li>\n<\/ul>\n<h3>D\u00fdn\u011b hokkaido<\/h3>\n<p>D\u00fdni na tis\u00edc zp\u016fsob\u016f jsme si u\u017eili hlavn\u011b na podzim, pokud v\u00e1m ale je\u0161t\u011b n\u011bjak\u00e1 zbyla, m\u016f\u017eete z&nbsp;n\u00ed p\u0159ipravit:<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1403\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/hokkaido-pumpkin\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/hokkaido-pumpkin.jpg?fit=458%2C458&amp;ssl=1\" data-orig-size=\"458,458\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hokkaido-pumpkin\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/hokkaido-pumpkin.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/hokkaido-pumpkin.jpg?fit=458%2C458&amp;ssl=1\" class=\"wp-image-1403 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/hokkaido-pumpkin.jpg?resize=138%2C138&#038;ssl=1\" alt=\"\" width=\"138\" height=\"138\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/hokkaido-pumpkin.jpg?w=458&amp;ssl=1 458w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/hokkaido-pumpkin.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/hokkaido-pumpkin.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/hokkaido-pumpkin.jpg?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/hokkaido-pumpkin.jpg?resize=45%2C45&amp;ssl=1 45w\" sizes=\"(max-width: 138px) 100vw, 138px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/recepty.vareni.cz\/vyborna-dynova-polevka\/\" target=\"_blank\" rel=\"noopener\">d\u00fd\u0148ov\u00e1 pol\u00e9vka<\/a><\/li>\n<li><a href=\"https:\/\/kitchenette.cz\/clanek\/104-pecena-dyne-s-bylinkami\" target=\"_blank\" rel=\"noopener\">pe\u010den\u00e1 d\u00fdn\u011b<\/a><\/li>\n<li>na\u0161e nejobl\u00edben\u011bj\u0161\u00ed <a href=\"http:\/\/kucharkazesvatojanu.blogspot.cz\/2016\/09\/dynove-noky-s-makem.html\" target=\"_blank\" rel=\"noopener\">d\u00fd\u0148ov\u00e9 noky s&nbsp;m\u00e1kem<\/a><\/li>\n<\/ul>\n<h3>\u0158epa<\/h3>\n<p>Velmi zanedb\u00e1van\u00e1 zelenina, mnoh\u00fdm lidem znechucen\u00e1 z&nbsp;jedin\u00e9 \u00fapravy ze&nbsp;\u0161koln\u00edch j\u00eddelen, je velice zdrav\u00e1 a&nbsp;bohat\u00e1 nap\u0159\u00edklad na \u017eelezo, kter\u00e9ho m\u016f\u017ee b\u00fdt nedostatek v&nbsp;t\u011bhotenstv\u00ed. Krom\u011b klasick\u00e9 \u0159epy <strong>nakl\u00e1dan\u00e9<\/strong> m\u016f\u017eeme \u0159epu j\u00edst <strong>syrovou<\/strong>, <strong>va\u0159enou<\/strong> i&nbsp;<strong>pe\u010denou<\/strong>.<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1398\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/beets\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/beets.jpg?fit=400%2C400&amp;ssl=1\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"beets\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/beets.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/beets.jpg?fit=400%2C400&amp;ssl=1\" class=\"wp-image-1398 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/beets.jpg?resize=177%2C177&#038;ssl=1\" alt=\"\" width=\"177\" height=\"177\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/beets.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/beets.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/beets.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/beets.jpg?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/beets.jpg?resize=45%2C45&amp;ssl=1 45w\" sizes=\"(max-width: 177px) 100vw, 177px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li><a href=\"http:\/\/cervenarepa.eu\/salat-z-cervene-repy-s-vlasskymi-orechy\/\" target=\"_blank\" rel=\"noopener\">sal\u00e1t z&nbsp;\u010derven\u00e9 \u0159epy s&nbsp;vla\u0161sk\u00fdmi o\u0159echy<\/a>\u00a0(a&nbsp;nejr\u016fzn\u011bj\u0161\u00ed <a href=\"http:\/\/cervenarepa.eu\/salaty-z-cervene-repy\/\" target=\"_blank\" rel=\"noopener\">variace<\/a>)<\/li>\n<li><a href=\"http:\/\/fresh.iprima.cz\/recepty\/detox-polevka-z-cervene-repy\" target=\"_blank\" rel=\"noopener\">pol\u00e9vka z&nbsp;\u010derven\u00e9 \u0159epy<\/a><\/li>\n<li><a href=\"http:\/\/fresh.iprima.cz\/recepty\/repove-rizoto-s-gorgonzolovou-omackou\" target=\"_blank\" rel=\"noopener\">\u0159epov\u00e9 rizoto<\/a> (r\u00fd\u017ei m\u016f\u017eete nahradit tuzemskou pohankou)<\/li>\n<\/ul>\n<p>I \u0159epu m\u016f\u017eeme upravovat <strong>na sladko<\/strong>:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.jimejinak.cz\/brownies-z-cervene-repy\/\" target=\"_blank\" rel=\"noopener\">\u0159epov\u00e9 brownies<\/a><\/li>\n<li><a href=\"http:\/\/www.luciebloguje.cz\/mrkvanky-repanky-s-povidlim\/\" target=\"_blank\" rel=\"noopener\">\u0159ep\u00e1nky<\/a><\/li>\n<\/ul>\n<h3>Zel\u00ed<\/h3>\n<p>Nejsp\u00ed\u0161 u\u017e m\u00e1te hotovo z&nbsp;podzimu, ale kdybyste p\u0159eci jen n\u00e1hodou je\u0161t\u011b nem\u011bli vyzkou\u0161eno, zel\u00ed je nejlep\u0161\u00edm z\u00e1kladem <a href=\"http:\/\/www.jimejinak.cz\/pickles-kvasena-zelenina\/\" target=\"_blank\" rel=\"noopener\">kva\u0161en\u00e9 zeleniny, tzv.&nbsp;pickles<\/a>. Pokud v\u0161ak m\u00e1te zel\u0148a\u010dky, klasick\u00e9ho du\u0161en\u00e9ho a&nbsp;kva\u0161en\u00e9ho zel\u00ed u\u017e dost, zkuste n\u011bco jin\u00e9ho.<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1400\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/cabbage2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage2.jpg?fit=460%2C460&amp;ssl=1\" data-orig-size=\"460,460\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cabbage2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage2.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage2.jpg?fit=460%2C460&amp;ssl=1\" class=\"wp-image-1400 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage2.jpg?resize=160%2C160&#038;ssl=1\" alt=\"\" width=\"160\" height=\"160\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage2.jpg?w=460&amp;ssl=1 460w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage2.jpg?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage2.jpg?resize=45%2C45&amp;ssl=1 45w\" sizes=\"(max-width: 160px) 100vw, 160px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Co dal\u0161\u00edho s&nbsp;hl\u00e1vkou?<\/p>\n<ul>\n<li><a href=\"http:\/\/makova-panenka.cz\/recepty\/zelne-salaty-z-cerstveho-zeli-petice-nejoblibenejsich-salatu-ze-zimniho-hlavkoveho-zeli\/\" target=\"_blank\" rel=\"noopener\">zeln\u00fd sal\u00e1t<\/a><\/li>\n<li><a href=\"https:\/\/www.recepty.cz\/recept\/placicky-z-hlavkoveho-zeli-s-cesnekovym-dipem-147584\" target=\"_blank\" rel=\"noopener\">zeln\u00e9 placky<\/a><\/li>\n<li><a href=\"http:\/\/fresh.iprima.cz\/recepty\/lepenice\" target=\"_blank\" rel=\"noopener\">lepenice<\/a><\/li>\n<\/ul>\n<h3>Kapusta<\/h3>\n<p>Na kapustu m\u00e1m tak\u00e9 nelib\u00e9 vzpom\u00ednky ze&nbsp;\u0161koln\u00ed j\u00eddelny, o&nbsp;to v\u011bt\u0161\u00ed pro m\u011b bylo p\u0159ekvapen\u00ed, \u017ee mi tenhle zelen\u00fd kousek moc chutn\u00e1, obzvl\u00e1\u0161\u0165 v&nbsp;kombinaci s&nbsp;mrkv\u00ed.<\/p>\n<p>V hlavn\u00ed roli kapusta?<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1399\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/cabbage\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage.jpg?fit=264%2C191&amp;ssl=1\" data-orig-size=\"264,191\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cabbage\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage.jpg?fit=264%2C191&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage.jpg?fit=264%2C191&amp;ssl=1\" class=\"wp-image-1399 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/cabbage.jpg?resize=206%2C149&#038;ssl=1\" alt=\"\" width=\"206\" height=\"149\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li><a href=\"http:\/\/kucharkazesvatojanu.blogspot.cz\/2015\/03\/kapustova-polevka.html\" target=\"_blank\" rel=\"noopener\">kapustov\u00e1 pol\u00e9vka<\/a><\/li>\n<li><a href=\"http:\/\/www.apetitonline.cz\/recepty\/5731-dusena-kapusta-s-pancettou.html\" target=\"_blank\" rel=\"noopener\">du\u0161en\u00e1 kapusta<\/a><\/li>\n<li><a href=\"http:\/\/www.apetitonline.cz\/recepty\/4589-gratinovana-kapusta-se-slaninou.html\" target=\"_blank\" rel=\"noopener\">gratinovan\u00e1 kapusta se slaninou<\/a><\/li>\n<\/ul>\n<p>Krom\u011b klasick\u00e9 kapusty m\u016f\u017eeme v&nbsp;\u00fanoru nal\u00e9zt i&nbsp;<strong>kapustu r\u016f\u017ei\u010dkovou<\/strong>. Ta je oproti sv\u00e9 kolegyni o&nbsp;dost men\u0161\u00ed a&nbsp;hod\u00ed se jako p\u0159\u00edloha nebo do zeleninov\u00fdch pol\u00e9vek.<\/p>\n<h3>Kedlubna<\/h3>\n<p>Kedlubna je v\u00fdborn\u00e1 zelenina, kter\u00e1 se skv\u011ble hod\u00ed \u010derstv\u00e1 k&nbsp;ve\u010dern\u00edmu chroup\u00e1n\u00ed. Um\u00edte ji ale upravit i&nbsp;<strong>tepeln\u011b?<\/strong><\/p>\n<p>Jak uva\u0159it kedlubnu:<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1405\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/kohlrabi\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/kohlrabi.jpg?fit=700%2C525&amp;ssl=1\" data-orig-size=\"700,525\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kohlrabi\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/kohlrabi.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/kohlrabi.jpg?fit=648%2C486&amp;ssl=1\" class=\"wp-image-1405 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/kohlrabi.jpg?resize=183%2C137&#038;ssl=1\" alt=\"\" width=\"183\" height=\"137\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/kohlrabi.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/kohlrabi.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 183px) 100vw, 183px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li><a href=\"http:\/\/www.apetitonline.cz\/recepty\/3787-lehka-kedlubnova-polevka.html\" target=\"_blank\" rel=\"noopener\">kedlubnov\u00e1 pol\u00e9vka<\/a><\/li>\n<li><a href=\"https:\/\/www.recepty.cz\/recept\/kedlubnove-zeli-673\" target=\"_blank\" rel=\"noopener\">kedlubnov\u00e9 zel\u00ed<\/a><\/li>\n<li><a href=\"http:\/\/www.stobklub.cz\/recept\/74915\/\" target=\"_blank\" rel=\"noopener\">kedlubna na \u010desneku<\/a><\/li>\n<\/ul>\n<h3>\u0158edkvi\u010dky<\/h3>\n<p>Podobn\u011b jako kedlubna i&nbsp;\u0159edkvi\u010dky nej\u010dast\u011bji konzumujeme syrov\u00e9. Na chlebu, ve&nbsp;form\u011b p\u0159\u00edsady do nejr\u016fzn\u011bj\u0161\u00edch pomaz\u00e1nek \u010di&nbsp;do sal\u00e1t\u016f. Ale i&nbsp;z&nbsp;\u0159edkvi\u010dek m\u016f\u017eeme <strong>uva\u0159it<\/strong>.<\/p>\n<p>Co z&nbsp;\u0159edkvi\u010dek?<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1410\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/radish\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/radish.jpg?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"radish\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/radish.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/radish.jpg?fit=500%2C500&amp;ssl=1\" class=\"wp-image-1410 alignright\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/radish.jpg?resize=164%2C164&#038;ssl=1\" alt=\"\" width=\"164\" height=\"164\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/radish.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/radish.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/radish.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/radish.jpg?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/radish.jpg?resize=45%2C45&amp;ssl=1 45w\" sizes=\"(max-width: 164px) 100vw, 164px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li><a href=\"http:\/\/www.apetitonline.cz\/recepty\/7190-redkvickova-polevka.html\" target=\"_blank\" rel=\"noopener\">\u0159edkvi\u010dkov\u00e1 pol\u00e9vka<\/a> (a&nbsp;vyu\u017eijeme i&nbsp;nat\u011b)<\/li>\n<li><a href=\"https:\/\/www.recepty.cz\/recept\/smazenice-z-redkvicek-12353\" target=\"_blank\" rel=\"noopener\">sma\u017eenice z&nbsp;\u0159edkvi\u010dek<\/a><\/li>\n<\/ul>\n<h3>Brambory<\/h3>\n<p>V (ne)posledn\u00ed \u0159ad\u011b se ve&nbsp;sklep\u011b nach\u00e1z\u00ed brambory. V\u011b\u0159\u00edm, \u017ee recepty z&nbsp;brambor jsou v\u0161em d\u016fv\u011brn\u011b zn\u00e1m\u00e9, tak\u017ee a\u0165 u\u017e si d\u00e1te <strong>bramborov\u00e9 placky, brambora\u010dku, bramborov\u00e9 noky, pe\u010den\u00e9 brambory, bramborovou ka\u0161i \u010di&nbsp;klasick\u00e9 va\u0159en\u00e9 brambory<\/strong>, jist\u011b to pro v\u00e1s nebude nic nov\u00e9ho.<\/p>\n<h3>Sal\u00e1ty<\/h3>\n<p>Krom\u011b zeleniny lze v&nbsp;zim\u011b dokonce i&nbsp;skl\u00edzet nejr\u016fzn\u011bj\u0161\u00ed druhy sal\u00e1t\u016f &#8211; a\u0165 u\u017e se jedn\u00e1 o&nbsp;<strong>\u0161pen\u00e1t<\/strong>, <strong>rukolu<\/strong>, <strong>poln\u00ed\u010dek<\/strong> \u010di&nbsp;<strong>mangold<\/strong>. Vyu\u017eijte skladovan\u00e9 zeleniny k&nbsp;tvorb\u011b zeleninov\u00fdch sal\u00e1t\u016f a&nbsp;nebojte se p\u0159idat <strong>nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny<\/strong>.<\/p>\n<h2>Maso\u017eravci zkr\u00e1tka nep\u0159ijdou<\/h2>\n<p>V zim\u011b je zkr\u00e1tka nej\u010derstv\u011bj\u0161\u00ed <strong>maso<\/strong>. Pokud m\u00e1te maso r\u00e1di, te\u010f je ta prav\u00e1 doba si ho dop\u0159\u00e1t v&nbsp;nejr\u016fzn\u011bj\u0161\u00edch obm\u011bn\u00e1ch. Pokud je\u0161t\u011b nem\u00e1te sv\u00e9ho obl\u00edben\u00e9ho farm\u00e1\u0159e, najd\u011bte si ho v&nbsp;<a href=\"http:\/\/www.adresarfarmaru.cz\/\" target=\"_blank\" rel=\"noopener\">adres\u00e1\u0159i farm\u00e1\u0159\u016f<\/a>. Nejen, \u017ee mnohem pravd\u011bpodobn\u011bji nakoup\u00edte <strong>bez zbyte\u010dn\u00fdch igelit\u016f<\/strong> ne\u017e v&nbsp;supermarketu, ale tak\u00e9 podpo\u0159\u00edte <strong>etick\u00e9 chovy<\/strong> a&nbsp;<strong>men\u0161\u00ed \u010desk\u00e9 zem\u011bd\u011blce<\/strong>, kte\u0159\u00ed st\u00e1le v\u00edc ub\u00fdvaj\u00ed kv\u016fli velk\u00e9 konkurenci velkochov\u016f.<\/p>\n<p>Pokud se chyst\u00e1te na dr\u016fbe\u017e, nebojte se koupit zv\u00ed\u0159e cel\u00e9. <strong>Kosti<\/strong> zpracujte do v\u00fdvaru, <strong>vnit\u0159nosti<\/strong> upravte dle chuti \u010di&nbsp;podarujte dom\u00e1c\u00ed zv\u00ed\u0159ata a&nbsp;zbyl\u00e9 <strong>maso<\/strong> pak uva\u0159te \u010di&nbsp;upe\u010dte, t\u0159eba na ko\u0159enov\u00e9 zelenin\u011b nebo s&nbsp;knedl\u00edkem a&nbsp;se zel\u00edm.<\/p>\n<p>Pod\u011blte se se sv\u00fdmi obl\u00edben\u00fdmi zimn\u00edmi recepty! P\u0159\u00ed\u0161t\u011b se zam\u011b\u0159\u00edm na lu\u0161t\u011bniny, obiloviny a&nbsp;co v&nbsp;zim\u011b (bez obalu) na chleba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sez\u00f3nn\u00ed stravov\u00e1n\u00ed je v&nbsp;\u00fanoru podobn\u00e9 jako v&nbsp;lednu. Ve&nbsp;sp\u00ed\u017ei pravd\u011bpodobn\u011b pro\u0159\u00eddly z\u00e1soby zava\u0159enin i&nbsp;uschovan\u00e9 zeleniny, a&nbsp;tak je va\u0159en\u00ed zt\u00ed\u017eeno omezen\u00edm v\u00fdchoz\u00edch surovin. P\u0159esto lze ale uva\u0159it spoustu tradi\u010dn\u00edch i&nbsp;netradi\u010dn\u00edch j\u00eddel bez nutnosti s\u00e1hnout po&nbsp;dovezen\u00fdch surovin\u00e1ch.<\/p>\n","protected":false},"author":1,"featured_media":1393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[124,11],"tags":[41,42,32,89,34,69,2],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/main-unor.jpg?fit=1000%2C655&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9d4BP-mo","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":1314,"url":"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-leden\/","url_meta":{"origin":1388,"position":0},"title":"Sez\u00f3nn\u011b a&nbsp;lok\u00e1ln\u011b &#8211; LEDEN","date":"12. 1. 2018","format":false,"excerpt":"S p\u0159\u00edchodem zimy a \u00fabytkem \u010derstv\u00fdch potravin z dar\u016f na\u0161\u00ed zem\u011b p\u0159ich\u00e1z\u00ed ot\u00e1zka, co j\u00edst, abychom zanechali co nejmen\u0161\u00ed ekologickou stopu. Dov\u00e1\u017een\u00e9 suroviny toti\u017e nejen \u017ee za sebou nech\u00e1vaj\u00ed hromady oxidu uhli\u010dit\u00e9ho a dal\u0161\u00edch splodin z cestov\u00e1n\u00ed, ale tak\u00e9 neobsahuj\u00ed tolik \u017eivin d\u00edky brzk\u00e9 sklizni a del\u0161\u00edmu skladov\u00e1n\u00ed a luxuj\u00ed\u2026","rel":"","context":"In &quot;Kuchy\u0148&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/leden.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1530,"url":"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-duben\/","url_meta":{"origin":1388,"position":1},"title":"Sez\u00f3nn\u011b a&nbsp;lok\u00e1ln\u011b &#8211; DUBEN","date":"8. 4. 2018","format":false,"excerpt":"V dubnu u\u017e za\u010d\u00edn\u00e1 v\u0161e kv\u00e9st a prvn\u00ed zelen\u00e1 \u00faroda klepe na dve\u0159e. \u0160\u00e1hn\u011bte po prvn\u00ed jarn\u00ed zelenin\u011b a (nebo) dojezte zbytky ze spi\u017e\u00edrny.","rel":"","context":"In &quot;Kuchy\u0148&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/04\/main-duben.jpg?fit=1120%2C744&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1457,"url":"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-brezen\/","url_meta":{"origin":1388,"position":2},"title":"Sez\u00f3nn\u011b a&nbsp;lok\u00e1ln\u011b &#8211; B\u0158EZEN","date":"5. 3. 2018","format":false,"excerpt":"Zima pomalu kon\u010d\u00ed a jaro klepe na dve\u0159e, z\u00e1soby zeleniny se ten\u010d\u00ed a do nov\u00e9 \u00farody daleko. Proto jsem se vydala na cestu za lok\u00e1ln\u00edmi lu\u0161t\u011bninami a obilovinami, a hledala, co se s nimi d\u00e1 vykouzlit.","rel":"","context":"In &quot;Kuchy\u0148&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/seedlings-epsom-salt-03312016.jpg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1316,"url":"https:\/\/www.reduca.cz\/blog\/zahradnikuv-rok-aneb-zero-waste-kalendar\/","url_meta":{"origin":1388,"position":3},"title":"Zahradn\u00edk\u016fv rok aneb zero waste kalend\u00e1\u0159","date":"9. 1. 2018","format":false,"excerpt":"Chcete-li tvo\u0159it minim\u00e1ln\u00ed odpad, k n\u00e1kupu nesta\u010d\u00ed pou\u017e\u00edt jen vlastn\u00ed pytl\u00edky a n\u00e1doby, je t\u0159eba vyb\u00edrat\u00a0lok\u00e1ln\u00ed a sez\u00f3nn\u00ed ovoce a zeleninu. V\u00edte, kter\u00e9 si v obchod\u011b vyb\u00edrat? P\u0159ipravili jste si vhodn\u00e9 z\u00e1soby na zimu?\u00a0","rel":"","context":"In &quot;Kuchy\u0148&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/garden.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1674,"url":"https:\/\/www.reduca.cz\/blog\/138-domaci-lek\/","url_meta":{"origin":1388,"position":4},"title":"#138 &#8211; Dom\u00e1c\u00ed l\u00e9k","date":"16. 5. 2017","format":false,"excerpt":"Tak u\u017e do\u0161lo i na n\u00e1s... Br\u00e1nili jsme se zuby nehty, ale bacil te\u010f \u0159\u00e1d\u00ed prost\u011b v\u0161ude. U\u017e m\u00e1m vylouhov\u00e1nu dom\u00e1c\u00ed meduc\u00ednu z medu a cibule, imunitu povzbuzujeme licho\u0159e\u0161ic\u00ed a ryb\u00edm olejem. Jak\u00e9 \u00fa\u010dinn\u00e9 dom\u00e1c\u00ed l\u00e9ky pou\u017e\u00edv\u00e1te na nachlazen\u00ed? P\u016fvodn\u00ed p\u0159\u00edsp\u011bvek:","rel":"","context":"In &quot;Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/07\/27797963_839983639541628_3439928211400220481_o.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":705,"url":"https:\/\/www.reduca.cz\/blog\/vareni-s-minimem-odpadu\/","url_meta":{"origin":1388,"position":5},"title":"#124 &#8211; va\u0159en\u00ed s&nbsp;minimem odpadu","date":"2. 5. 2017","format":false,"excerpt":"Ani po t\u0159i \u010dtvrt\u011b roce nejsem schopn\u00e1 za\u010d\u00edt si ps\u00e1t j\u00eddeln\u00ed\u010dek. N\u011bjak na to nem\u00e1me doma bu\u0148ky. Jak tedy va\u0159\u00edm? Proto\u017ee si nos\u00edme pod\u00edly z KPZ, \u010dasto nem\u016f\u017eu dop\u0159edu odhadnout, co budeme m\u00edt k dispozici. Zeleninu dokupuji bu\u010f v bl\u00edzk\u00e9m zahradnictv\u00ed, kde v\u00e1m ji natrhaj\u00ed p\u0159\u00edmo ze zahrady, anebo v\u2026","rel":"","context":"In &quot;Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/IMG_8831.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1388"}],"collection":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/comments?post=1388"}],"version-history":[{"count":8,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1388\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1388\/revisions\/1417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media\/1393"}],"wp:attachment":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media?parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/categories?post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/tags?post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}