{"id":1314,"date":"2018-01-12T16:16:20","date_gmt":"2018-01-12T15:16:20","guid":{"rendered":"https:\/\/www.reduca.cz\/blog\/?p=1314"},"modified":"2018-10-10T15:46:21","modified_gmt":"2018-10-10T13:46:21","slug":"sezonne-a-lokalne-leden","status":"publish","type":"post","link":"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-leden\/","title":{"rendered":"Sez\u00f3nn\u011b a&nbsp;lok\u00e1ln\u011b &#8211; LEDEN"},"content":{"rendered":"<p>S p\u0159\u00edchodem zimy a&nbsp;\u00fabytkem \u010derstv\u00fdch potravin z&nbsp;dar\u016f na\u0161\u00ed zem\u011b p\u0159ich\u00e1z\u00ed ot\u00e1zka, co j\u00edst, abychom zanechali co <strong>nejmen\u0161\u00ed ekologickou stopu<\/strong>. Dov\u00e1\u017een\u00e9 suroviny toti\u017e nejen \u017ee za sebou nech\u00e1vaj\u00ed hromady oxidu uhli\u010dit\u00e9ho a&nbsp;dal\u0161\u00edch splodin z&nbsp;cestov\u00e1n\u00ed, ale tak\u00e9 neobsahuj\u00ed<strong> tolik \u017eivin<\/strong> d\u00edky brzk\u00e9 sklizni a&nbsp;del\u0161\u00edmu skladov\u00e1n\u00ed a&nbsp;luxuj\u00ed i&nbsp;obsah na\u0161\u00ed pen\u011b\u017eenky kv\u016fli <strong>vysok\u00e9 cen\u011b<\/strong>.<\/p>\n<p>D\u00edky globalizaci jsme si zvykli, \u017ee v&nbsp;zim\u011b vesele konzumujeme raj\u010data, okurky, sal\u00e1ty anebo hromadu ovoce, kter\u00e9 cestuje p\u0159es p\u016flku sv\u011bta. Kuchyni tvo\u0159enou ze&nbsp;zimn\u00edch tuzemsk\u00fdch produkt\u016f aby \u010dlov\u011bk t\u011b\u017eko pohledal a&nbsp;proto i&nbsp;recepty se v&nbsp;tomto obdob\u00ed h\u016f\u0159e hledaj\u00ed.<\/p>\n<h2>V\u00fdchoz\u00ed suroviny<\/h2>\n<p>V zim\u011b m\u00e1me na v\u00fdb\u011br z&nbsp;n\u011bkolika \u010derstv\u00e9ho ovoce a&nbsp;zeleniny. Pak se zima zept\u00e1, co jsi d\u011blal v&nbsp;l\u00e9t\u011b&#8230; A&nbsp;k&nbsp;ruce pak p\u0159ijdou vhod ve\u0161ker\u00e9 zava\u0159eniny \u010di&nbsp;kva\u0161en\u00e1 zelenina.<\/p>\n<h3>\u010cerstv\u00e1 zelenina a&nbsp;ovoce<\/h3>\n<p>V zim\u011b na na\u0161em \u00fazem\u00ed najdete:<\/p>\n<ul>\n<li>celer<\/li>\n<li>cibule<\/li>\n<li>\u010desnek<\/li>\n<li>\u010dern\u00fd ko\u0159en<\/li>\n<li>\u010derven\u00e1 \u0159epa<\/li>\n<li>d\u00fdn\u011b<\/li>\n<li>kapusta r\u016f\u017ei\u010dkov\u00e1<\/li>\n<li>kedlubna<\/li>\n<li>mrkev<\/li>\n<li>pasti\u0148\u00e1k<\/li>\n<li>petr\u017eel<\/li>\n<li>p\u00f3rek<\/li>\n<li>\u0159edkev b\u00edl\u00e1<\/li>\n<li>\u0159edkev \u010dern\u00e1<\/li>\n<li>\u0159epa<\/li>\n<li>tu\u0159\u00edn<\/li>\n<li>zel\u00ed b\u00edl\u00e9 a&nbsp;\u010derven\u00e9<\/li>\n<li>jablka<\/li>\n<li>hru\u0161ky<\/li>\n<\/ul>\n<h3>Zava\u0159en\u00e1 zelenina a&nbsp;ovoce<\/h3>\n<p>Zava\u0159ov\u00e1n\u00ed v&nbsp;na\u0161\u00ed zemi pat\u0159\u00ed k&nbsp;tak\u0159ka <strong>kolorit\u016fm<\/strong>. Bohu\u017eel m\u00e1m pocit, \u017ee z\u016fst\u00e1v\u00e1 zvykem sp\u00ed\u0161e ve&nbsp;star\u0161\u00ed generaci a&nbsp;ta mlad\u0161\u00ed, m\u011bstsk\u00e1, u\u017e ztr\u00e1c\u00ed se zava\u0159ov\u00e1n\u00edm p\u0159\u00edm\u00fd kontakt a&nbsp;sp\u00ed\u0161e jen konzumuj\u00ed d\u00edla sv\u00fdch babi\u010dek.<\/p>\n<p>Zava\u0159it m\u016f\u017eete <strong>om\u00e1\u010dky, ke\u010dupy, ovoce, kompoty, marmel\u00e1dy<\/strong>&#8230; T\u00e9m\u011b\u0159 ve\u0161kerou v\u00fdbavu na p\u0159\u00edpravu j\u00eddel slan\u00fdch i&nbsp;sladk\u00fdch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1335\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-leden\/zavareniny\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/zavareniny.jpg?fit=784%2C532&amp;ssl=1\" data-orig-size=\"784,532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"zavareniny\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/zavareniny.jpg?fit=300%2C204&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/zavareniny.jpg?fit=648%2C440&amp;ssl=1\" class=\"aligncenter size-full wp-image-1335\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/zavareniny.jpg?resize=648%2C440&#038;ssl=1\" alt=\"\" width=\"648\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/zavareniny.jpg?w=784&amp;ssl=1 784w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/zavareniny.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/zavareniny.jpg?resize=768%2C521&amp;ssl=1 768w\" sizes=\"(max-width: 648px) 100vw, 648px\" data-recalc-dims=\"1\" \/><\/p>\n<h3>Kva\u0161en\u00e1 zelenina<\/h3>\n<p>Nejklasi\u010dt\u011bj\u0161\u00edm pokrmem na\u0161ich p\u0159edk\u016f v&nbsp;tomto obdob\u00ed bude z\u0159ejm\u011b <strong>kva\u0161en\u00e9 zel\u00ed<\/strong> v&nbsp;kombinaci s&nbsp;jakoukoliv dal\u0161\u00ed zeleninou. Tato vitaminov\u00e1 bomba pln\u00e1 <strong>probiotik<\/strong> dopl\u0148uje na\u0161emu t\u011blu v\u0161e, co v&nbsp;chladn\u00fdch podm\u00ednk\u00e1ch pot\u0159ebuje. D\u00e1 se j\u00edst samotn\u00e1, s&nbsp;chlebem nebo jako p\u0159\u00edloha k&nbsp;nejr\u016fzn\u011bj\u0161\u00edm j\u00eddl\u016fm.<\/p>\n<p>U n\u00e1s se tradi\u010dn\u011b d\u011blaj\u00ed i&nbsp;kva\u0161\u00e1ky, tedy <strong>kva\u0161en\u00e9 okurky<\/strong>, kter\u00e9 se hod\u00ed (nejen) k&nbsp;mnoha masov\u00fdm pokrm\u016fm.<\/p>\n<div class=\"row\">\n<div class=\"col-lg-12\"><a title=\"Zava\u0159ov\u00e1n\u00ed okurek\" href=\"\/blog\/wp-content\/uploads\/2017\/11\/21192334_762822857257707_2905204285280409468_n-e1515761088246.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1129\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/121-nakladacky\/21192334_762822857257707_2905204285280409468_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/11\/21192334_762822857257707_2905204285280409468_n-e1515761088246.jpg?fit=720%2C501&amp;ssl=1\" data-orig-size=\"720,501\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"21192334_762822857257707_2905204285280409468_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/11\/21192334_762822857257707_2905204285280409468_n-e1515761088246.jpg?fit=300%2C209&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/11\/21192334_762822857257707_2905204285280409468_n-e1515761088246.jpg?fit=648%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-1129\" src=\"\/blog\/wp-content\/uploads\/2017\/11\/21192334_762822857257707_2905204285280409468_n-e1515761088246.jpg\" alt=\"\" width=\"720\" height=\"501\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/11\/21192334_762822857257707_2905204285280409468_n-e1515761088246.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/11\/21192334_762822857257707_2905204285280409468_n-e1515761088246.jpg?resize=300%2C209&amp;ssl=1 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><\/div>\n<\/div>\n<p><span class=\"caption text-muted\">Zava\u0159ov\u00e1n\u00ed okurek<\/span><\/p>\n<h3>Mra\u017een\u00e1 zelenina a&nbsp;ovoce<\/h3>\n<p>Dal\u0161\u00ed zp\u016fsob, jak uchovat potraviny na zimu, je pomoc\u00ed mra\u017een\u00ed. Jahodov\u00e9 knedl\u00edky tak nemus\u00edte j\u00edst jen \u010dtrn\u00e1ct dn\u00ed v&nbsp;roce. K&nbsp;zamra\u017eov\u00e1n\u00ed m\u016f\u017eete pou\u017e\u00edt <strong>sklen\u011bn\u00e9 n\u00e1doby<\/strong> \u010di&nbsp;<strong>plastov\u00e9 d\u00f3zy<\/strong>, kter\u00e9 jste nashrom\u00e1\u017edili z&nbsp;n\u00e1kup\u016f. Nam\u00edsto klasick\u00fdch s\u00e1\u010dk\u016f lze vyu\u017e\u00edt i\u00a0<a href=\"https:\/\/www.reduca.cz\/blog\/co-bude-dnes-k-svacine\/\"><strong>silikonovou kapsu Stasher<\/strong><\/a>, kterou m\u016f\u017eete stejn\u011b jako krabi\u010dky vyu\u017e\u00edt opakovan\u011b.<\/p>\n<h3>Obiloviny, lu\u0161t\u011bniny<\/h3>\n<p>Obiloviny a&nbsp;lu\u0161t\u011bniny lze skladovat za ka\u017ed\u00e9ho ro\u010dn\u00edho obdob\u00ed. V&nbsp;zim\u011b je v\u0161ak <strong>hork\u00e1 ka\u0161e<\/strong> balz\u00e1mem do \u017ealudku, a&nbsp;tak je zima z\u0159ejm\u011b nejp\u0159\u00edhodn\u011bj\u0161\u00edm \u010dasem, kdy z\u00e1soby such\u00fdch potravin konzumovat. <strong>Nakl\u00ed\u010den\u00e9 obiloviny \u010di&nbsp;lu\u0161t\u011bniny<\/strong> zas dodaj\u00ed pot\u0159ebnou porci vitam\u00edn\u016f v&nbsp;jinak chud\u00e9m zdroji \u010derstv\u00fdch potravin. Z&nbsp;lu\u0161t\u011bnin m\u016f\u017eete p\u0159ipravovat tak\u00e9 <strong>pomaz\u00e1nky<\/strong> na pe\u010divo.<\/p>\n<div class=\"row\">\n<div class=\"col-lg-12\"><a title=\"Kl\u00ed\u010den\u00ed mungo fazolek\" href=\"\/blog\/wp-content\/uploads\/2017\/10\/klicky-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"663\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/den-padesaty-druhy-kliceni\/klicky\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/klicky.jpg?fit=3464%2C2309&amp;ssl=1\" data-orig-size=\"3464,2309\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"klicky\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/klicky.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/klicky.jpg?fit=648%2C432&amp;ssl=1\" class=\"aligncenter size-large wp-image-663\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/klicky.jpg?resize=648%2C432&#038;ssl=1\" alt=\"\" width=\"648\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/klicky.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/klicky.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/klicky.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/klicky.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/klicky.jpg?w=1944&amp;ssl=1 1944w\" sizes=\"(max-width: 648px) 100vw, 648px\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<\/div>\n<p><span class=\"caption text-muted\">Kl\u00ed\u010den\u00ed mungo fazolek<\/span><\/p>\n<p>K tradi\u010dn\u00edm \u010desk\u00fdm obilovin\u00e1m pat\u0159\u00ed pohanka, j\u00e1hly (proso), kuku\u0159ice, p\u0161enice (\u0161palda), oves, je\u010dmen a&nbsp;\u017eito. M\u016f\u017eete je konzumovat ve&nbsp;form\u011b <strong>krup<\/strong>, <strong>vlo\u010dek<\/strong> nebo <strong>cel\u00fdch zrn<\/strong>.<\/p>\n<p>U n\u00e1s p\u011bstovan\u00e1 lu\u0161t\u011bnina je p\u0159edev\u0161\u00edm <strong>hr\u00e1ch<\/strong>, na na\u0161em \u00fazem\u00ed se p\u011bstuj\u00ed ale i&nbsp;<strong>fazole<\/strong> (\u010derven\u00e1, b\u00edl\u00e1). \u010co\u010dku, by\u0165 je jedno z&nbsp;na\u0161ich klasick\u00fdch j\u00eddel, v&nbsp;obchodech \u010deskou z\u0159ejm\u011b nese\u017eenete.<\/p>\n<h3>Maso<\/h3>\n<p>Na\u0161i p\u0159edkov\u00e9 by n\u00e1m z\u0159ejm\u011b nejv\u00edc doporu\u010dili konzumovat <strong>maso<\/strong> a&nbsp;v\u00fdrobky z&nbsp;n\u011bj. Maso je dostupn\u00e9 za ka\u017ed\u00e9ho po\u010das\u00ed, ale v&nbsp;zim\u011b ho bylo mo\u017en\u00e9 i&nbsp;bez probl\u00e9m\u016f uchov\u00e1vat. Kvalitn\u00ed <strong>v\u00fdvar z&nbsp;kost\u00ed<\/strong> proh\u0159eje t\u011blo a&nbsp;dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny.<\/p>\n<p>Pokud v\u0161ak nejste velc\u00ed maso\u017erouti jako j\u00e1 anebo se masu vyh\u00fdb\u00e1te \u00fapln\u011b, mus\u00edte se spolehnout na v\u00fd\u0161e uveden\u00e9 rostlinn\u00e9 zdroje.<\/p>\n<h2>Va\u0159en\u00ed ze&nbsp;sez\u00f3nn\u00ed zeleniny<\/h2>\n<p>Zimn\u00ed obdob\u00ed p\u0159\u00edmo nab\u00e1d\u00e1 k&nbsp;<strong>tepl\u00fdm pokrm\u016fm<\/strong>. Pokud nejste v\u00fdhradn\u00ed p\u0159\u00edznivci raw stravy, m\u016f\u017eete si naplno u\u017e\u00edt sez\u00f3nu <strong>hork\u00fdch pol\u00e9vek<\/strong>. Fajn\u0161mek\u0159i jako j\u00e1 dodaj\u00ed tepl\u00e9 j\u00eddlo i&nbsp;na sn\u00eddani formou <strong>ka\u0161\u00ed \u010di&nbsp;pala\u010dinek<\/strong>.<\/p>\n<p>A jak to m\u00e1me my?<\/p>\n<h3>Sn\u00eddan\u011b<\/h3>\n<p>Miluji ka\u0161e. A&nbsp;v&nbsp;zimn\u00edm obdob\u00ed obzvl\u00e1\u0161\u0165. Kdy\u017e nem\u00e1me r\u00e1no \u010das (a&nbsp;je velk\u00fd hlad), zalijeme <strong>ovesn\u00e9 vlo\u010dky<\/strong> horkou vodou a&nbsp;d\u011bl\u00e1me si ka\u0161i ovesnou. Kdy\u017e \u010das m\u00e1me, va\u0159\u00edme ka\u0161i z&nbsp;\u010desk\u00e9 <strong>pohanky<\/strong>, <strong>j\u00e1hel<\/strong> nebo \u010desk\u00e9\u00a0<strong>kuku\u0159i\u010dn\u00e9 krupice<\/strong>. P\u0159esto\u017ee jsou j\u00e1hly (proso) jednou z&nbsp;nejstar\u0161\u00edch plodin na na\u0161em \u00fazem\u00ed, v\u011bt\u0161inou najdete dovoz z&nbsp;Ukrajiny nebo z&nbsp;Polska. Do ka\u0161e jsou vynikaj\u00edc\u00ed <strong>sem\u00ednka<\/strong> (<strong>slune\u010dnicov\u00e1, d\u00fd\u0148ov\u00e1, ln\u011bn\u00e9<\/strong>) nebo <strong>o\u0159echy<\/strong>, z&nbsp;\u010desk\u00fdch luh\u016f a&nbsp;h\u00e1j\u016f \u010derp\u00e1me z\u00e1soby <a href=\"https:\/\/www.reduca.cz\/blog\/107-orisky-bez-dovozu\/\">vla\u0161sk\u00fdch o\u0159ech\u016f a&nbsp;l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a>. Ka\u0161i slad\u00edme \u010derstv\u00fdm ovocem (<strong>jablky a&nbsp;hru\u0161kami<\/strong>), <strong>su\u0161en\u00fdm ovocem<\/strong> nebo <strong>medem<\/strong>.<\/p>\n<div class=\"row\">\n<div class=\"col-lg-12\"><a title=\"Sn\u00eddan\u011b z \u010desk\u00fdch surovin: ovesn\u00e9 vlo\u010dky, vla\u0161sk\u00e9 o\u0159echy, slune\u010dnicov\u00e1 sem\u00ednka a med\" href=\"\/blog\/wp-content\/uploads\/2018\/01\/snidane-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1342\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-leden\/snidane\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/snidane.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"snidane\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/snidane.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/snidane.jpg?fit=648%2C432&amp;ssl=1\" class=\"aligncenter size-large wp-image-1342\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/snidane.jpg?resize=648%2C432&#038;ssl=1\" alt=\"\" width=\"648\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/snidane.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/snidane.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/snidane.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/snidane.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/snidane.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/snidane.jpg?w=1944&amp;ssl=1 1944w\" sizes=\"(max-width: 648px) 100vw, 648px\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<\/div>\n<p><span class=\"caption text-muted\">Sn\u00eddan\u011b z&nbsp;\u010desk\u00fdch surovin: ovesn\u00e9 vlo\u010dky, vla\u0161sk\u00e9 o\u0159echy, slune\u010dnicov\u00e1 sem\u00ednka a&nbsp;med<\/span><\/p>\n<p>Kdy\u017e m\u00e1me r\u00e1no v\u00edce \u010dasu, r\u00e1di si dop\u0159\u00e1v\u00e1me pala\u010dinky. Ty d\u011bl\u00e1me bu\u010f ze&nbsp;<strong>\u0161paldov\u00e9 celozrnn\u00e9 mouky<\/strong> nebo z&nbsp;podom\u00e1cku namlet\u00e9 mouky <strong>pohankov\u00e9<\/strong> \u010di&nbsp;<strong>kuku\u0159i\u010dn\u00e9<\/strong>. Nama\u017eeme je nejl\u00e9pe <strong>dom\u00e1c\u00ed marmel\u00e1dou<\/strong>.<\/p>\n<p>Pokud je dostatek \u010dasu nejen r\u00e1no, ale i&nbsp;p\u0159es den, sn\u00edd\u00e1me r\u00e1di nejr\u016fzn\u011bj\u0161\u00ed buchty a&nbsp;kol\u00e1\u010de. V&nbsp;zimn\u00edm obdob\u00ed chyb\u00ed zdroje \u010derstv\u00e9ho ovoce, a&nbsp;tak do buchet p\u0159id\u00e1v\u00e1me z&nbsp;\u010desk\u00fdch zdroj\u016f nej\u010dast\u011bji m\u00e1k a&nbsp;povidla.<\/p>\n<div class=\"row\">\n<div class=\"col-lg-12\"><a title=\"Hrnkov\u00e1 makov\u00e1 b\u00e1bovka, kterou zvl\u00e1dnete i bez obal\u016f\" href=\"\/blog\/wp-content\/uploads\/2018\/01\/IMG_5190-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1360\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-leden\/img_5190\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/IMG_5190.jpg?fit=5184%2C3456&amp;ssl=1\" data-orig-size=\"5184,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 650D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1515706682&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5190\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/IMG_5190.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/IMG_5190.jpg?fit=648%2C432&amp;ssl=1\" class=\"aligncenter size-large wp-image-1360\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/IMG_5190.jpg?resize=648%2C432&#038;ssl=1\" alt=\"\" width=\"648\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/IMG_5190.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/IMG_5190.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/IMG_5190.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/IMG_5190.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/IMG_5190.jpg?w=1944&amp;ssl=1 1944w\" sizes=\"(max-width: 648px) 100vw, 648px\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<\/div>\n<p><span class=\"caption text-muted\">Hrnkov\u00e1 makov\u00e1 b\u00e1bovka, kterou zvl\u00e1dnete i&nbsp;bez obal\u016f<\/span><\/p>\n<h3>Ob\u011bd<\/h3>\n<p>Recept\u016f, kter\u00fdmi se lze inspirovat, je na internetu po\u017eehnan\u011b. J\u00e1 postupuji tak, \u017ee zad\u00e1m do googlu suroviny, ze&nbsp;kter\u00fdch m\u00e1m zrovna chu\u0165 va\u0159it, a&nbsp;vyberu recept, kter\u00fd je nejm\u00e9n\u011b \u010dasov\u011b n\u00e1ro\u010dn\u00fd \ud83d\ude42 V\u011bt\u0161inou j\u00edme <strong>j\u00eddla bezmas\u00e1<\/strong>, j\u00e1 ani syn masu moc neholdujeme. Vyb\u00edr\u00e1m recepty dle po\u010dtu surovin, jakmile je v\u00fd\u010det p\u0159\u00edli\u0161 dlouh\u00fd nebo obsahuje pro m\u011b exotick\u00e9 n\u00e1zvy, rychle okno zav\u00edr\u00e1m.<\/p>\n<p>Vybrala jsem tedy p\u00e1r recept\u016f, kter\u00e9 zaujaly na va\u0159en\u00ed m\u011b a&nbsp;spl\u0148uj\u00ed m\u00e9 n\u00e1roky na lok\u00e1lnost a&nbsp;sez\u00f3nnost:<\/p>\n<p><strong>Brambory<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/fresh.iprima.cz\/recepty\/stouchane-brambory-s-cibulkou-se-skvarky\" target=\"_blank\" rel=\"noopener\">\u0161\u0165ouchan\u00e9 brambory se \u0161kvarky<\/a><\/li>\n<li><a href=\"https:\/\/www.albert.cz\/recepty\/bramborove-sisky-s-makem\" target=\"_blank\" rel=\"noopener\">bramborov\u00e9 \u0161i\u0161ky s&nbsp;m\u00e1kem<\/a><\/li>\n<li>klasick\u00e9 brambor\u00e1ky<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-lg-12\"><a title=\"Bramborov\u00e9 \u0161i\u0161ky s m\u00e1kem, v na\u0161em proveden\u00ed sp\u00ed\u0161e noky. Na podzim z d\u00fdn\u011b, v zim\u011b z brambor.\" href=\"\/blog\/wp-content\/uploads\/2018\/01\/sisky-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1347\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-leden\/sisky\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/sisky.jpg?fit=3000%2C2000&amp;ssl=1\" data-orig-size=\"3000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sisky\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/sisky.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/sisky.jpg?fit=648%2C432&amp;ssl=1\" class=\"aligncenter size-large wp-image-1347\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/sisky.jpg?resize=648%2C432&#038;ssl=1\" alt=\"\" width=\"648\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/sisky.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/sisky.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/sisky.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/sisky.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/sisky.jpg?w=1944&amp;ssl=1 1944w\" sizes=\"(max-width: 648px) 100vw, 648px\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<\/div>\n<p><span class=\"caption text-muted\">Bramborov\u00e9 \u0161i\u0161ky s&nbsp;m\u00e1kem, v&nbsp;na\u0161em proveden\u00ed sp\u00ed\u0161e beztvar\u00e9 noky. Nam\u00edsto cukru slad\u00edme medem. Na podzim z&nbsp;d\u00fdn\u011b, v&nbsp;zim\u011b z&nbsp;brambor.<\/span><\/p>\n<p><strong>\u0158epa<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/kucharkazesvatojanu.blogspot.cz\/2017\/11\/pohankove-karbanatky-s-dusenou-repou.html\" target=\"_blank\" rel=\"noopener\">pohankov\u00e9 karban\u00e1tky s&nbsp;\u010dervenou \u0159epou<\/a><\/li>\n<li><a href=\"http:\/\/kucharkazesvatojanu.blogspot.cz\/2017\/01\/bramborovy-salat-s-fazolemi-repou.html\" target=\"_blank\" rel=\"noopener\">bramborov\u00fd sal\u00e1t s&nbsp;\u0159epou<\/a><\/li>\n<li><a href=\"http:\/\/kucharkazesvatojanu.blogspot.cz\/2017\/05\/zeleninove-sabdzi.html\" target=\"_blank\" rel=\"noopener\">zeleninov\u00e9 sabd\u017e\u00ed<\/a><\/li>\n<li><a href=\"http:\/\/kucharkazesvatojanu.blogspot.cz\/2017\/03\/cizrnova-polevka-s-cervenou-repou.html\" target=\"_blank\" rel=\"noopener\">cizrnov\u00e1 pol\u00e9vka s&nbsp;\u010dervenou \u0159epou<\/a><\/li>\n<\/ul>\n<p><strong>Kapusta<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/dewiibatwoman.blogspot.cz\/2013\/11\/kapustove-karbanatky.html\" target=\"_blank\" rel=\"noopener\">kapustov\u00e9 karban\u00e1tky<\/a><\/li>\n<li><a href=\"https:\/\/recepty.vareni.cz\/dusena-kapusta-od-maminky\/\" target=\"_blank\" rel=\"noopener\">du\u0161en\u00e1 kapusta<\/a><\/li>\n<\/ul>\n<p><strong>Hr\u00e1ch<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.zdravizestravy.cz\/products\/hrachove-karbanatky\/\" target=\"_blank\" rel=\"noopener\">hrachov\u00e9 karban\u00e1tky<\/a><\/li>\n<li><a href=\"https:\/\/www.labuznik.cz\/recept\/soulet\/\" target=\"_blank\" rel=\"noopener\">\u0161oulet<\/a><\/li>\n<\/ul>\n<p>Sez\u00f3nn\u00ed je ale tak\u00e9 klasick\u00e1 \u010desk\u00e1 kuchyn\u011b &#8211;\u00a0<a href=\"https:\/\/www.kucharkaprodceru.cz\/svickova-na-smetane-recept\/\" target=\"_blank\" rel=\"noopener\">sv\u00ed\u010dkov\u00e1<\/a>, dr\u016fbe\u017e se zel\u00edm, <a href=\"https:\/\/www.receptyonline.cz\/recept\/jidlo\/bramborove-knedliky-s-uzenym-masem\/\" target=\"_blank\" rel=\"noopener\">bramborov\u00e9 knedl\u00edky s&nbsp;uzen\u00fdm masem<\/a>, gul\u00e1\u0161, atp.<\/p>\n<h3>Ve\u010de\u0159e<\/h3>\n<p>Na ve\u010de\u0159i nej\u010dast\u011bji d\u011bl\u00e1m hust\u00e9 kr\u00e9mov\u00e9 pol\u00e9vky, ke&nbsp;kter\u00fdm p\u0159ikusujeme dom\u00e1c\u00ed kv\u00e1skov\u00fd chleba. Pol\u00e9vky maj\u00ed v\u011bt\u0161inou stejn\u00fd z\u00e1klad &#8211; lehce osma\u017een\u00e1 cibule a&nbsp;\u010desnek na m\u00e1sle a&nbsp;k&nbsp;nim p\u0159idan\u00e1 zelenina. Kr\u00e9mov\u00e1 zimn\u00ed pol\u00e9vka m\u016f\u017ee b\u00fdt <a href=\"https:\/\/www.recepty.cz\/recept\/kremova-dynova-polevka-dle-casopisu-f-o-o-d-150944\" target=\"_blank\" rel=\"noopener\">d\u00fd\u0148ov\u00e1<\/a> (pokud jste se d\u00fdn\u00ed nep\u0159ejedli u\u017e na podzim \ud83d\ude09 ), <a href=\"http:\/\/www.apetitonline.cz\/recepty\/1269-kremova-mrkvova-polevka.html\" target=\"_blank\" rel=\"noopener\">mrkvov\u00e1<\/a>, <a href=\"http:\/\/fresh.iprima.cz\/recepty\/polevka-z-cervene-repy\" target=\"_blank\" rel=\"noopener\">\u0159epov\u00e1<\/a>, <a href=\"https:\/\/www.recepty.cz\/recept\/kremova-porkova-polevka-6789\" target=\"_blank\" rel=\"noopener\">p\u00f3rkov\u00e1<\/a> nebo <a href=\"https:\/\/www.recepty.cz\/recept\/kremova-kapustova-polevka-150363\" target=\"_blank\" rel=\"noopener\">kapustov\u00e1<\/a>. N\u011bkter\u00e9 kr\u00e9mov\u00e9 pol\u00e9vky zahu\u0161\u0165uji bramborem nebo dopl\u0148uji o&nbsp;mrkev.<\/p>\n<div class=\"row\">\n<div class=\"col-lg-12\"><a title=\"D\u00fd\u0148ov\u00e1 pol\u00e9vka, synova nejobl\u00edben\u011bj\u0161\u00ed. Sypeme do n\u00ed d\u00fd\u0148ov\u00e1 sem\u00ednka nebo opra\u017een\u00e9 kosti\u010dky chleba.\" href=\"\/blog\/wp-content\/uploads\/2018\/01\/dynova-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1337\" data-permalink=\"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-leden\/dynova\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/dynova.jpg?fit=3000%2C2000&amp;ssl=1\" data-orig-size=\"3000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dynova\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/dynova.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/dynova.jpg?fit=648%2C432&amp;ssl=1\" class=\"aligncenter size-large wp-image-1337\" src=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/dynova.jpg?resize=648%2C432&#038;ssl=1\" alt=\"\" width=\"648\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/dynova.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/dynova.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/dynova.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/dynova.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/dynova.jpg?w=1944&amp;ssl=1 1944w\" sizes=\"(max-width: 648px) 100vw, 648px\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<\/div>\n<p>R\u00e1da tak\u00e9 d\u011bl\u00e1m klasickou pol\u00e9vku z&nbsp;ko\u0159enov\u00e9 zeleniny, hov\u011bz\u00ed nebo ku\u0159ec\u00ed v\u00fdvar a&nbsp;lu\u0161t\u011bninov\u00e9 pol\u00e9vky &#8211; <a href=\"http:\/\/fresh.iprima.cz\/recepty\/hrachova-polevka\" target=\"_blank\" rel=\"noopener\">hrachovou<\/a> anebo <a href=\"https:\/\/www.toprecepty.cz\/recept\/370-fazolacka\/\" target=\"_blank\" rel=\"noopener\">fazolovou<\/a>. V&nbsp;pl\u00e1nu m\u00e1m zkusit <a href=\"http:\/\/zdravejist.blogspot.cz\/2013\/03\/vegetariansky-borsc.html\" target=\"_blank\" rel=\"noopener\">bor\u0161\u010d<\/a>.<\/p>\n<p>Kdy\u017e nen\u00ed moc \u010dasu, na ve\u010de\u0159i vysta\u010d\u00ed chleba s&nbsp;m\u00e1slem a&nbsp;n\u011bjakou tou dobrotou nav\u00edc &#8211; chlapi maj\u00ed r\u00e1di \u0161unku, j\u00e1 preferuji s\u00fdr \u010di&nbsp;vaj\u00ed\u010dka. Dom\u00e1c\u00ed pomaz\u00e1nky bohu\u017eel vyhovuj\u00ed jenom mn\u011b a&nbsp;tak u\u017e je moc \u010dasto ned\u011bl\u00e1m, v&nbsp;tomto obdob\u00ed je ale vynikaj\u00edc\u00ed a&nbsp;rychl\u00e1 nap\u0159\u00edklad <a href=\"http:\/\/www.apetitonline.cz\/recepty\/5281-pomazanka-z-cervene-repy.html\" target=\"_blank\" rel=\"noopener\">\u0159epov\u00e1<\/a>.<\/p>\n<h3>Sva\u010diny<\/h3>\n<p>Velkou originalitou neh\u00fd\u0159\u00edme a&nbsp;ke&nbsp;sva\u010din\u011b m\u00e1me nej\u010dast\u011bji jablko nebo hru\u0161ku. Jablka se synem milujeme, tak\u017ee n\u00e1m nevad\u00ed j\u00edst je denn\u011b. Sva\u010diny obzvl\u00e1\u0161t\u0148ujeme jogurtem (b\u00edl\u00fdm, s&nbsp;marmel\u00e1dou, se su\u0161en\u00fdm ovocem, s&nbsp;o\u0159echy) nebo n\u011bjakou tou doma upe\u010denou dobrotou.<\/p>\n<p>Jak\u00fd m\u00e1te obl\u00edben\u00fd zimn\u00ed recept z&nbsp;lok\u00e1ln\u00edch a&nbsp;sez\u00f3nn\u00edch potravin vy?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S p\u0159\u00edchodem zimy a&nbsp;\u00fabytkem \u010derstv\u00fdch potravin z&nbsp;dar\u016f na\u0161\u00ed zem\u011b p\u0159ich\u00e1z\u00ed ot\u00e1zka, co j\u00edst, abychom zanechali co nejmen\u0161\u00ed ekologickou stopu. Dov\u00e1\u017een\u00e9 suroviny toti\u017e nejen \u017ee za sebou nech\u00e1vaj\u00ed hromady oxidu uhli\u010dit\u00e9ho a&nbsp;dal\u0161\u00edch splodin z&nbsp;cestov\u00e1n\u00ed, ale tak\u00e9 neobsahuj\u00ed tolik \u017eivin d\u00edky brzk\u00e9 sklizni a&nbsp;del\u0161\u00edmu skladov\u00e1n\u00ed a&nbsp;luxuj\u00ed i&nbsp;obsah na\u0161\u00ed pen\u011b\u017eenky kv\u016fli vysok\u00e9 cen\u011b.<\/p>\n","protected":false},"author":1,"featured_media":1340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[124,11],"tags":[41,42,32,89,34,69,2],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/leden.jpg?fit=2121%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9d4BP-lc","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1316,"url":"https:\/\/www.reduca.cz\/blog\/zahradnikuv-rok-aneb-zero-waste-kalendar\/","url_meta":{"origin":1314,"position":0},"title":"Zahradn\u00edk\u016fv rok aneb zero waste kalend\u00e1\u0159","date":"9. 1. 2018","format":false,"excerpt":"Chcete-li tvo\u0159it minim\u00e1ln\u00ed odpad, k n\u00e1kupu nesta\u010d\u00ed pou\u017e\u00edt jen vlastn\u00ed pytl\u00edky a n\u00e1doby, je t\u0159eba vyb\u00edrat\u00a0lok\u00e1ln\u00ed a sez\u00f3nn\u00ed ovoce a zeleninu. V\u00edte, kter\u00e9 si v obchod\u011b vyb\u00edrat? P\u0159ipravili jste si vhodn\u00e9 z\u00e1soby na zimu?\u00a0","rel":"","context":"In &quot;Kuchy\u0148&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/01\/garden.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":225,"url":"https:\/\/www.reduca.cz\/blog\/den-sesty-ovoce-a-zelenina-bez-sacku\/","url_meta":{"origin":1314,"position":1},"title":"Den \u0161est\u00fd &#8211; ovoce a&nbsp;zelenina bez s\u00e1\u010dk\u016f","date":"5. 1. 2017","format":false,"excerpt":"Nejjednodu\u0161\u0161\u00ed nakupov\u00e1n\u00ed bez pytl\u00edk\u016f je v bed\u00fdnk\u00e1ch\u00a0:)\u00a0Bed\u00fdnky m\u011b nau\u010dily zpracov\u00e1vat a j\u00edst zeleninu, kterou jsem (ob\u010das i nikdy) p\u0159edt\u00edm nejedla, u\u010d\u00ed m\u011b j\u00edst sez\u00f3nn\u00ed j\u00eddla a usnad\u0148uj\u00ed mi v\u00fdb\u011br j\u00eddeln\u00ed\u010dku na dal\u0161\u00ed t\u00fdden. Bed\u00fdnku s dal\u0161\u00edm rozvozem vrac\u00edm. Za m\u011b ide\u00e1ln\u00ed \u0159e\u0161en\u00ed pro lidi bez mo\u017enost\u00ed vlastn\u00ed produkce. Bydl\u00edme v\u2026","rel":"","context":"In &quot;Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/01\/bedynka.jpg?fit=720%2C960&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":822,"url":"https:\/\/www.reduca.cz\/blog\/den-osmdesaty-treti-darovany-rybiz\/","url_meta":{"origin":1314,"position":2},"title":"Den osmdes\u00e1t\u00fd t\u0159et\u00ed &#8211; darovan\u00fd ryb\u00edz","date":"23. 3. 2017","format":false,"excerpt":"Co pova\u017euji na t\u00e9hle dob\u011b za geni\u00e1ln\u00ed, je, \u017ee se lze spojit i s lidmi, se kter\u00fdmi n\u00e1s d\u011bl\u00ed nejen kilometry, ale t\u0159eba i n\u00e1zorov\u00e9 p\u0159esv\u011bd\u010den\u00ed, rodinn\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed anebo p\u0159\u00edrodn\u00ed zdroje. Dostala jsem hroznou chu\u0165 na ryb\u00edzov\u00fd kol\u00e1\u010d, ale ryb\u00edz k dispozici nikde nem\u00e1m. Kdy\u017e jsem nakupovala ovoce a zeleninu\u2026","rel":"","context":"In &quot;Den\u00ed\u010dek na\u0161\u00ed dom\u00e1cnosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/10\/rybiz1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1388,"url":"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-unor\/","url_meta":{"origin":1314,"position":3},"title":"Sez\u00f3nn\u011b a&nbsp;lok\u00e1ln\u011b &#8211; \u00daNOR","date":"6. 2. 2018","format":false,"excerpt":"Sez\u00f3nn\u00ed stravov\u00e1n\u00ed je v \u00fanoru podobn\u00e9 jako v lednu. Ve sp\u00ed\u017ei pravd\u011bpodobn\u011b pro\u0159\u00eddly z\u00e1soby zava\u0159enin i uschovan\u00e9 zeleniny, a tak je va\u0159en\u00ed zt\u00ed\u017eeno omezen\u00edm v\u00fdchoz\u00edch surovin. P\u0159esto lze ale uva\u0159it spoustu tradi\u010dn\u00edch i netradi\u010dn\u00edch j\u00eddel bez nutnosti s\u00e1hnout po dovezen\u00fdch surovin\u00e1ch.","rel":"","context":"In &quot;Kuchy\u0148&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/main-unor.jpg?fit=1000%2C655&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":136,"url":"https:\/\/www.reduca.cz\/blog\/tri-mesice-s-minimem-odpadu\/","url_meta":{"origin":1314,"position":4},"title":"T\u0159i m\u011bs\u00edce s&nbsp;minimem odpadu","date":"4. 4. 2017","format":false,"excerpt":"M\u00e1m za sebou dal\u0161\u00ed mezn\u00edk, kter\u00fdm jsou t\u0159i m\u011bs\u00edce \u017eivota s minimem odpadu. Pod\u00edvejte se, jak n\u00e1\u0161 \u017eivot v tomto obdob\u00ed vypad\u00e1, co jsme si odpustili, na \u010dem pracujeme a co si vz\u00edt nenech\u00e1me.","rel":"","context":"In &quot;Z na\u0161eho domova&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/04\/nakup.jpg?fit=1200%2C850&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1457,"url":"https:\/\/www.reduca.cz\/blog\/sezonne-a-lokalne-brezen\/","url_meta":{"origin":1314,"position":5},"title":"Sez\u00f3nn\u011b a&nbsp;lok\u00e1ln\u011b &#8211; B\u0158EZEN","date":"5. 3. 2018","format":false,"excerpt":"Zima pomalu kon\u010d\u00ed a jaro klepe na dve\u0159e, z\u00e1soby zeleniny se ten\u010d\u00ed a do nov\u00e9 \u00farody daleko. Proto jsem se vydala na cestu za lok\u00e1ln\u00edmi lu\u0161t\u011bninami a obilovinami, a hledala, co se s nimi d\u00e1 vykouzlit.","rel":"","context":"In &quot;Kuchy\u0148&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/seedlings-epsom-salt-03312016.jpg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1314"}],"collection":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/comments?post=1314"}],"version-history":[{"count":24,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1314\/revisions"}],"predecessor-version":[{"id":1390,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1314\/revisions\/1390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media\/1340"}],"wp:attachment":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media?parent=1314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/categories?post=1314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/tags?post=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}