{"id":1240,"date":"2018-05-29T15:31:27","date_gmt":"2018-05-29T13:31:27","guid":{"rendered":"https:\/\/www.reduca.cz\/blog\/?p=1240"},"modified":"2018-05-29T15:31:27","modified_gmt":"2018-05-29T13:31:27","slug":"menstruace-s-nulovym-odpadem","status":"publish","type":"post","link":"https:\/\/www.reduca.cz\/blog\/menstruace-s-nulovym-odpadem\/","title":{"rendered":"Menstruace s nulov\u00fdm odpadem"},"content":{"rendered":"

Napadlo v\u00e1s n\u011bkdy, kolik vlo\u017eek nebo tampon\u016f za sv\u016fj \u017eivot vyhod\u00edte? A\u0165 u\u017e je v\u00e1m pohodln\u011bj\u0161\u00ed ta \u010di ona varianta, ka\u017ed\u00fd m\u011bs\u00edc p\u0159id\u00e1v\u00e1me na skl\u00e1dky dal\u0161\u00ed a dal\u0161\u00ed hromady odpadu, kter\u00e9mu se d\u00e1 celkem jednodu\u0161e p\u0159edej\u00edt. Zp\u016fsob\u016f je hned n\u011bkolik.<\/p>\n

Pr\u016fm\u011brn\u00e1 \u017eena m\u00e1 za \u017eivot cca 400 period<\/a>. Na jednu menstruaci vych\u00e1z\u00ed zhruba 25 tampon\u016f nebo vlo\u017eek (po\u010d\u00edtejme s pr\u016fm\u011brem 5 ks na den a menstruaci s d\u00e9lkou 5 dn\u00ed). To je za \u017eivot 10 000 nerozlo\u017eiteln\u00fdch chemicky vyroben\u00fdch kus\u016f.\u00a0Alternativami v\u0161ak nejen prosp\u011bjete \u017eivotn\u00edmu prost\u0159ed\u00ed, ale tak\u00e9 u\u0161et\u0159\u00edte.<\/p>\n

Menstrua\u010dn\u00ed kal\u00ed\u0161ek<\/h2>\n

Menstrua\u010dn\u00ed kal\u00ed\u0161ek<\/a> je n\u00e1dobka vyroben\u00e1 z hypoalergenn\u00edho l\u00e9ka\u0159sk\u00e9ho silikonu ur\u010den\u00e1 k vnit\u0159n\u00edmu pou\u017eit\u00ed<\/strong> podobn\u011b jako tampony. Na rozd\u00edl od nich v\u0161ak v sob\u011b nezadr\u017euje bakterie a nen\u00ed chemicky b\u011blen (o v\u0161ech rizic\u00edch u\u017e\u00edv\u00e1n\u00ed tampon\u016f se do\u010dtete t\u0159eba tady<\/a>).\u00a0 Vyr\u00e1b\u00ed se ve dvou velikostech<\/strong> – pro \u017eeny p\u0159ed porodem a po porodu. Do pochvy se zav\u00e1d\u00ed slo\u017een\u00fd, uvnit\u0159 se pak d\u00edky podtlaku rozev\u0159e a p\u0159ilne k po\u0161evn\u00edm st\u011bn\u00e1m. Po napln\u011bn\u00ed, obvykle nejpozd\u011bji po 12 hodin\u00e1ch, je t\u0159eba jej vyjmout, vyl\u00edt obsah a poh\u00e1rek p\u0159ed dal\u0161\u00edm zaveden\u00edm opl\u00e1chnout.<\/p>\n

S kal\u00ed\u0161kem m\u016f\u017eete d\u011blat jakoukoliv aktivitu<\/strong> – plavat, b\u011bhat, jezdit na kole i sp\u00e1t. Po skon\u010den\u00ed cyklu je t\u0159eba jej vyva\u0159it ve vrouc\u00ed vod\u011b, ide\u00e1ln\u011b s trochou vhodn\u00e9ho \u010dist\u00edc\u00edho prost\u0159edku<\/a>, kter\u00fd kal\u00ed\u0161ek bezpe\u010dn\u011b dezinfikuje. Po vyschnut\u00ed je mo\u017en\u00e9 jej ulo\u017eit do s\u00e1\u010dku, kter\u00fd je sou\u010d\u00e1st\u00ed balen\u00ed.<\/p>\n

Silikonov\u00fd kal\u00ed\u0161ek stoj\u00ed okolo p\u011bti stovek a vydr\u017e\u00ed v\u00e1m tak dlouho, jak dob\u0159e o n\u011bj budete pe\u010dovat.<\/p>\n

\"\"<\/p>\n

Moje osobn\u00ed zku\u0161enost?<\/em> Kal\u00ed\u0161ek zn\u00e1m u\u017e v\u00edce jak deset let. P\u0159estal mi vyhovovat, kdy\u017e jsem na noc nemohla naj\u00edt jeho spr\u00e1vnou polohu a prot\u00e9kal mi, nejd\u0159\u00edv jsem tedy na noc pro spolehlivost pou\u017e\u00edvala tampony, pak se k nim z pohodlnosti vr\u00e1tila naplno. Po porodu jsem si po\u0159\u00eddila Gaia Cup. Oproti m\u00e9mu star\u00e9mu Moon Cupu je o pozn\u00e1n\u00ed p\u0159\u00edjemn\u011bj\u0161\u00ed na dotek, l\u00e9ka\u0159sk\u00fd silikon zaru\u010duje jeho p\u0159\u00edjemnou ohebnost a snaz\u0161\u00ed manipulaci p\u0159i zav\u00e1d\u011bn\u00ed. P\u0159ed druh\u00fdm ot\u011bhotn\u011bn\u00edm jsem byla spokojen\u00e1. Po druh\u00e9m porodu mi ale p\u0159i\u0161la menstruace op\u011bt brzy a kal\u00ed\u0161ek zat\u00edm \u00fapln\u011b nesed\u00ed, ob\u010das mi sj\u00ed\u017ed\u00ed dol\u016f. Tak \u010dek\u00e1m, jak se to dole uprav\u00ed, jestli budu zkou\u0161et n\u011bco jin\u00e9ho nebo z\u016fstaneme kamar\u00e1di i nad\u00e1le.<\/p>\n

Menstrua\u010dn\u00ed kalhotky<\/h2>\n

Menstrua\u010dn\u00ed kalhotky jsou obl\u00edben\u00e9 sp\u00ed\u0161e v zahrani\u010d\u00ed, ale i u n\u00e1s si na\u0161ly cestu u n\u011bkolika \u017een. Speci\u00e1ln\u00ed kalhotky toti\u017e oproti klasick\u00fdm kalhotk\u00e1m dokonale skryj\u00ed pr\u00e1v\u011b prob\u00edhaj\u00edc\u00ed menstruaci. Mohou b\u00fdt nesav\u00e9<\/strong>, pouze opat\u0159en\u00e9 nepropustnou vrstvou, a do nich se pak vkl\u00e1d\u00e1 sav\u00e9 j\u00e1dro, nebo sav\u00e9<\/strong>, jejich\u017e savost se li\u0161\u00ed i v r\u00e1mci jedn\u00e9 zna\u010dky.<\/p>\n

V\u00fdhodn\u00e1 je nen\u00e1padnost<\/strong>, u kalhotek toti\u017e nen\u00ed viditeln\u00e1 \u017e\u00e1dn\u00e1 r\u00fdsuj\u00edc\u00ed se vlo\u017eka, a v\u00fdhodou je tak\u00e9, \u017ee sav\u00e9 j\u00e1dro dr\u017e\u00ed na m\u00edst\u011b a nikam se neposouv\u00e1<\/strong>. Na druhou stranu p\u0159i vysvl\u00e9k\u00e1n\u00ed mus\u00edte sundavat i kalhoty (pun\u010doch\u00e1\u010de), co\u017e m\u016f\u017ee b\u00fdt nap\u0159. v pr\u00e1ci n\u00e1ro\u010dn\u011bj\u0161\u00ed.<\/p>\n

Perou se na 40\u00b0, jednou za \u010das je mo\u017en\u00e9 je p\u0159eprat i na 60\u00b0 pro zlikvidov\u00e1n\u00ed bakteri\u00ed. Kalhotky mohou b\u00fdt dobr\u00fdm dopl\u0148kem k voln\u00e9 menstruaci nebo p\u0159i inkontinenci.<\/p>\n

U n\u00e1s je vyr\u00e1b\u00ed \u010desk\u00e1 firma pod zna\u010dkou Meracus<\/a>.<\/p>\n

\"\"<\/p>\n

L\u00e1tkov\u00e9 vlo\u017eky<\/h2>\n

To, co kdysi b\u00fdvala no\u010dn\u00ed m\u016fra v\u0161ech \u017een, je nyn\u00ed luxusn\u00ed z\u00e1\u017eitek. L\u00e1tkov\u00e9 vlo\u017eky<\/a> mohou slou\u017eit jako pojistka ke kal\u00ed\u0161ku, k voln\u00e9 menstruaci anebo na pln\u00fd v\u00fdkon. Dnes je k dispozici cel\u00e1 \u0159ada materi\u00e1l\u016f – bavlna, konop\u00ed, bambus. Z druh\u00e9 strany je pak \u010dasto nepropustn\u00e1 vrstva PUL (polyester s polyuretanov\u00fdm z\u00e1t\u011brem). M\u016f\u017eete si vybrat vlo\u017eky no\u010dn\u00ed, klasick\u00e9, intimky, na ka\u017edou \u010d\u00e1st va\u0161eho cyklu ty pot\u0159ebn\u00e9. Spousta v\u00fdrobc\u016f m\u00e1 i p\u011bkn\u00e9 vzory, za kter\u00e9 se nemus\u00ed styd\u011bt \u017e\u00e1dn\u00e1 d\u00edvka, ani \u017eena.<\/p>\n

P\u0159i pran\u00ed je vhodn\u00e9 vlo\u017eky p\u0159edeprat \u017elu\u010dov\u00fdm m\u00fddlem<\/strong>, mezi pran\u00edm je mo\u017en\u00e9 je skladovat jak na sucho, tak na mokro (nap\u0159. v kybl\u00edku s v\u00edkem). Ide\u00e1ln\u00ed je vkl\u00e1dat je do s\u00ed\u0165ovan\u00e9ho pytl\u00ed\u010dku, kter\u00fd pak zav\u0159ete a vhod\u00edte cel\u00fd do pra\u010dky.<\/p>\n

L\u00e1tkov\u00e9 vlo\u017eky jsou ide\u00e1ln\u00ed pro mlad\u00e9 d\u00edvky, kter\u00e9 se s menstruac\u00ed teprve seznamuj\u00ed.<\/p>\n

\"\"<\/p>\n

Mo\u0159sk\u00e1 houba<\/h2>\n

Pro n\u011bkoho mo\u017en\u00e1 u\u017e tro\u0161ku extr\u00e9m, pro jin\u00e9 zase \u00fapln\u011b p\u0159\u00edrodn\u00ed v\u011bc. Mo\u0159sk\u00e1 houba funguje podobn\u011b jako tampon, oproti tampon\u016fm v\u0161ak nevysu\u0161uje sliznici<\/strong>.\u00a0S houbou je mo\u017en\u00e9 se b\u011bhem menstruace i milovat<\/strong> – houba zachycuje menstrua\u010dn\u00ed krev a p\u0159itom p\u0159i styku netla\u010d\u00ed.<\/p>\n

P\u0159ed pou\u017eit\u00edm se houba namo\u010d\u00ed, aby zm\u011bkla, a zavede se podobn\u011b jako tampon. P\u0159ed ka\u017edou menstruac\u00ed (nebo po) je houbu nutn\u00e9 vydezinfikovat<\/strong> solnou koupel\u00ed nebo tea tree l\u00e1zn\u00ed.<\/p>\n

Mo\u0159sk\u00e9 houby jsou dostupn\u00e9 v n\u011bkolika r\u016fzn\u00fdch velikostech dle pot\u0159eb \u017eeny. Jejich \u017eivotnost je cca 6 m\u011bs\u00edc\u016f, pot\u00e9 je mo\u017en\u00e9 je zkompostovat.<\/p>\n

\"\"<\/p>\n

Voln\u00e1 (svobodn\u00e1) menstruace<\/h2>\n

Dok\u00e1\u017eete si p\u0159edstavit menstruaci “na volno”? Pokud m\u00e1te dob\u0159e vytr\u00e9novan\u00e9 svaly p\u00e1nevn\u00edho dna a m\u00e1te mo\u017enost m\u00edt p\u0159es den n\u011bkolik minut pro sebe, m\u016f\u017eete praktikovat tzv. volnou menstruaci<\/strong>. P\u0159i n\u00ed v\u011bdom\u011b uvol\u0148ujete menstrua\u010dn\u00ed krev podobn\u011b jako p\u0159i vylu\u010dov\u00e1n\u00ed – prost\u011b si na z\u00e1chod\u011b posed\u00edte o trochu d\u00e9le. Po uvoln\u011bn\u00ed trv\u00e1 n\u011bjak\u00fd \u010das, ne\u017e se d\u011bloha znovu napln\u00ed.<\/p>\n

Moje osobn\u00ed zku\u0161enost?<\/em> Nem\u00edt d\u011bti (anebo je m\u00edt odrostl\u00e9), jsem jednozna\u010dn\u011b pro! S mal\u00fdmi d\u011btmi, kter\u00e9 na v\u00e1s neust\u00e1le pok\u0159ikuj\u00ed, je bohu\u017eel chv\u00edle klidu o samot\u011b na z\u00e1chod\u011b trochu utopie, a tak se mi dost \u010dasto st\u00e1valo, \u017ee jsem nemohla sed\u011bt na z\u00e1chod\u011b pot\u0159ebnou dobu. P\u0159i voln\u00e9 menstruaci jsem se ale c\u00edtila ze v\u0161ech metod nejl\u00e9pe, m\u011bla jsem nejkrat\u0161\u00ed menstrua\u010dn\u00ed bolesti a celkov\u00e1 doba menstruace byla krat\u0161\u00ed ne\u017e p\u0159i pou\u017e\u00edv\u00e1n\u00ed klasick\u00fdch pom\u016fcek.<\/p>\n

\"\"<\/p>\n

A jak se se sv\u00fdmi dny vypo\u0159\u00e1d\u00e1te vy?<\/p>\n","protected":false},"excerpt":{"rendered":"

Napadlo v\u00e1s n\u011bkdy, kolik vlo\u017eek nebo tampon\u016f za sv\u016fj \u017eivot vyhod\u00edte? A\u0165 u\u017e je v\u00e1m pohodln\u011bj\u0161\u00ed ta \u010di ona varianta, ka\u017ed\u00fd m\u011bs\u00edc p\u0159id\u00e1v\u00e1me na skl\u00e1dky dal\u0161\u00ed a dal\u0161\u00ed hromady odpadu, kter\u00e9mu se d\u00e1 celkem jednodu\u0161e p\u0159edej\u00edt. Zp\u016fsob\u016f je hned n\u011bkolik.<\/p>\n","protected":false},"author":1,"featured_media":1595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11],"tags":[41,42,63,100,49,101,48,2],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/05\/IMG_1134.jpg?fit=3456%2C2304&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9d4BP-k0","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":118,"url":"https:\/\/www.reduca.cz\/blog\/zero-waste-startovaci-balicek\/","url_meta":{"origin":1240,"position":0},"title":"Zero Waste startovac\u00ed bal\u00ed\u010dek","date":"21. 3. 2017","format":false,"excerpt":"Za\u010d\u00edn\u00e1te \u017e\u00edt bez odpadu nebo chcete podarovat sv\u00e9 bl\u00edzk\u00e9 praktick\u00fdm d\u00e1rkem? Zde je kr\u00e1tk\u00fd seznam v\u011bc\u00ed skoro nutn\u00fdch pro \u017eivot bez odpadu.","rel":"","context":"In "Nakupov\u00e1n\u00ed"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/09\/starter-pack.jpg?fit=639%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2491,"url":"https:\/\/www.reduca.cz\/blog\/zivot-podle-zero-waste-za-tricet-dni-od-anity-vandyke\/","url_meta":{"origin":1240,"position":1},"title":"Recenze: \u017divot podle zero waste za t\u0159icet dn\u00ed od Anity Vandyke","date":"11. 10. 2019","format":false,"excerpt":"\u017divot podle zero waste za t\u0159icet dn\u00ed je prvn\u00ed kn\u00ed\u017eka je australsk\u00e9 raketov\u00e9 v\u011bdkyn\u011b Anity Vandyke p\u016fvodem z \u010c\u00edny. Kniha vy\u0161la v leto\u0161n\u00edm roce v nakladatelstv\u00ed Alpha Book.","rel":"","context":"In "Rady, tipy, zku\u0161enosti"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2019\/10\/IMG_0910.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5,"url":"https:\/\/www.reduca.cz\/blog\/prvni-mesic-bez-odpadu\/","url_meta":{"origin":1240,"position":2},"title":"Prvn\u00ed m\u011bs\u00edc bez odpadu","date":"1. 2. 2017","format":false,"excerpt":"M\u00e1m za sebou 31 dn\u00ed, kdy jsem se sna\u017eila redukovat odpad v na\u0161\u00ed dom\u00e1cnosti. A\u010dkoli to na\u00a0prvn\u00ed pohled vypad\u00e1, \u017ee se p\u0159\u00edli\u0161 nezm\u011bnilo, vlastn\u011b se toho zm\u011bnilo docela dost. Za nejv\u011bt\u0161\u00ed \u00fasp\u011bch pova\u017euji to, \u017ee o na\u0161em odpadu za\u010dal man\u017eel u\u017e aspo\u0148 uva\u017eovat. :) N\u00e1kupy V prv\u00e9 \u0159ad\u011b jsem zm\u011bnila\u2026","rel":"","context":"In "Z na\u0161eho domova"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/02\/wallpaper.jpg?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":127,"url":"https:\/\/www.reduca.cz\/blog\/redukujeme-domacnost-3-dil-koupelna\/","url_meta":{"origin":1240,"position":3},"title":"Redukujeme dom\u00e1cnost – 3. d\u00edl: koupelna","date":"30. 3. 2017","format":false,"excerpt":"Dom\u00e1cnost bez odpadu neznamen\u00e1 jen pr\u00e1zdn\u00fd odpadkov\u00fd ko\u0161. 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Kart\u00e1\u010dky kv\u016fli sm\u011bsn\u00e9mu materi\u00e1lu \u0161t\u011btinek a plastov\u00e9 hlavice skon\u010d\u00ed nej\u010dast\u011bji ve sm\u011bsn\u00e9m odpadu, kter\u00fd se bu\u010f p\u00e1l\u00ed anebo skl\u00e1dkuje. A 300 kart\u00e1\u010dk\u016f (a jejich balen\u00ed) u\u017e n\u011bjak\u00e9 to kilo odpadu vytvo\u0159\u00ed. Pokud v\u00e1m p\u0159ijde 300 kart\u00e1\u010dk\u016f m\u00e1lo, vyn\u00e1sobte\u2026","rel":"","context":"In "Koupelna"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2019\/03\/natural-silk-dental-floss-agooday.jpg?fit=1024%2C549&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2324,"url":"https:\/\/www.reduca.cz\/blog\/jak-zuby-cistit-a-zivotni-prostredi-neznecistit-cast-treti-zubni-pasta\/","url_meta":{"origin":1240,"position":5},"title":"Jak zuby \u010distit a \u017eivotn\u00ed prost\u0159ed\u00ed nezne\u010distit? \u010c\u00e1st t\u0159et\u00ed: zubn\u00ed pasta","date":"18. 3. 2019","format":false,"excerpt":"Zubn\u00ed pasta vydr\u017e\u00ed n\u011bkolik m\u011bs\u00edc\u016f. Pak jde tuba do ko\u0161e. Do sm\u011bsn\u00e9ho odpadu.\u00a0Pr\u016fm\u011brn\u00fd \u010dlov\u011bk za \u017eivot vyhod\u00ed zhruba 300 kart\u00e1\u010dk\u016f. Vyhozen\u00fdch past nebude o mnoho m\u00e9n\u011b. Pokud v\u00e1m p\u0159ijde 300 tub past m\u00e1lo, vyn\u00e1sobte si tento po\u010det po\u010dtem \u010dlen\u016f va\u0161\u00ed dom\u00e1cnosti, po\u010dtem obyvatel ve va\u0161em m\u011bst\u011b anebo celou lidskou populac\u00ed.\u2026","rel":"","context":"In "Koupelna"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2019\/03\/zero-waste-oral-hygiene-1547763428460.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1240"}],"collection":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/comments?post=1240"}],"version-history":[{"count":7,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1240\/revisions"}],"predecessor-version":[{"id":1605,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1240\/revisions\/1605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media\/1595"}],"wp:attachment":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media?parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/categories?post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/tags?post=1240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}