{"id":1060,"date":"2017-04-12T14:10:15","date_gmt":"2017-04-12T12:10:15","guid":{"rendered":"https:\/\/www.reduca.cz\/blog\/?p=1060"},"modified":"2017-11-16T14:21:24","modified_gmt":"2017-11-16T13:21:24","slug":"104-nakupni-seznam","status":"publish","type":"post","link":"https:\/\/www.reduca.cz\/blog\/104-nakupni-seznam\/","title":{"rendered":"#104 &#8211; n\u00e1kupn\u00ed seznam"},"content":{"rendered":"<p>Jak u\u0161et\u0159it nejen zbyte\u010dn\u00e9 obaly, ale i&nbsp;zbyte\u010dn\u011b nakoupen\u00e9 potraviny? Poctivou p\u0159\u00edpravou!<\/p>\n<p>Seznamy na n\u00e1kup si p\u00ed\u0161u u\u017e dlouho, na n\u011bjakou dobu m\u011b ale kdysi p\u0159estaly bavit. Kdy\u017e jsem pak nakupovala, brala jsem v\u011bci z&nbsp;reg\u00e1l\u016f, podle toho, jak jsem k&nbsp;nim p\u0159i\u0161la a&nbsp;co bylo zrovna v&nbsp;akci. Doma pak byla sice pln\u00e1 ledni\u010dka i&nbsp;\u0161pajz, ale tak\u00e9 se docela \u010dasto st\u00e1valo, \u017ee n\u011bkter\u00e9 potraviny s<span class=\"text_exposed_show\">e nestihly sn\u00edst. A&nbsp;nav\u00edc jsem dost \u010dasto zapom\u00ednala na to, co jsem skute\u010dn\u011b koupit pot\u0159ebovala.<\/p>\n<p>Od doby, co kupuji t\u00e9m\u011b\u0159 v\u00fdhradn\u011b jen z\u00e1kladn\u00ed potraviny a&nbsp;vyh\u00fdb\u00e1m se v\u00fdrobk\u016fm, u\u017e mi pod nos v&nbsp;supermarketu nep\u0159ijde jen tak n\u011bco.<\/p>\n<p>Od doby, co nakupuji prim\u00e1rn\u011b bez obal\u016f, u\u017e \u010dasto ani nedojdu do toho supermarketu\u00a0<span class=\"_47e3 _5mfr\" title=\"Emotikona smile\"><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span><\/p>\n<p>A od doby, co si p\u00ed\u0161u n\u00e1kupn\u00ed seznam, nekupuji nic, co bychom nesn\u011bdli. Plesniv\u00e9 \u010di&nbsp;pro\u0161l\u00e9 potraviny u&nbsp;n\u00e1s u\u017e t\u00e9m\u011b\u0159 nevedeme (v\u00fdjimky samoz\u0159ejm\u011b potvrzuj\u00ed pravidlo, \u017ee).<\/p>\n<p>Jen sem tam si dom\u016f p\u0159inesu n\u011bco nav\u00edc, jako t\u0159eba dnes, kdy\u017e na m\u011b ve&nbsp;zdrav\u00e9 v\u00fd\u017eiv\u011b vykouklo zbo\u017e\u00ed s&nbsp;proch\u00e1zej\u00edc\u00ed trvanlivost\u00ed, kter\u00e9 se n\u00e1m zrovna hod\u00ed do t\u00fddenn\u00edho menu.<\/p>\n<p>Ka\u017edop\u00e1dn\u011b p\u0159\u00edprava na takov\u00fd n\u00e1kup m\u011b nestoj\u00ed ani 5 minut. A&nbsp;to za ten zbyte\u010dn\u011b (ne)vyhozen\u00fd odpad stoj\u00ed, nemysl\u00edte?<\/span><\/p>\n<h3>P\u016fvodn\u00ed p\u0159\u00edsp\u011bvek zde:<\/h3>\n<div class=\"fb-post wptime-fb-post-embed\" data-href=\"https:\/\/www.facebook.com\/redukujemeodpad\/photos\/a.639284676278193.1073741828.639281652945162\/770107776529215\/?type=3&amp;theater\" style=\"margin-bottom:30px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak u\u0161et\u0159it nejen zbyte\u010dn\u00e9 obaly, ale i&nbsp;zbyte\u010dn\u011b nakoupen\u00e9 potraviny? Poctivou p\u0159\u00edpravou! Seznamy na n\u00e1kup si p\u00ed\u0161u u\u017e dlouho, na n\u011bjakou dobu m\u011b ale kdysi p\u0159estaly bavit. Kdy\u017e jsem pak nakupovala, brala jsem v\u011bci z&nbsp;reg\u00e1l\u016f, podle toho, jak jsem k&nbsp;nim p\u0159i\u0161la a&nbsp;co bylo zrovna v&nbsp;akci. Doma pak byla sice pln\u00e1 ledni\u010dka i&nbsp;\u0161pajz, ale tak\u00e9 se docela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[42,22,34,2],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/11\/nakup_priprava.jpg?fit=3000%2C2000&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9d4BP-h6","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5,"url":"https:\/\/www.reduca.cz\/blog\/prvni-mesic-bez-odpadu\/","url_meta":{"origin":1060,"position":0},"title":"Prvn\u00ed m\u011bs\u00edc bez odpadu","date":"1. 2. 2017","format":false,"excerpt":"M\u00e1m za sebou 31 dn\u00ed, kdy jsem se sna\u017eila redukovat odpad v na\u0161\u00ed dom\u00e1cnosti. A\u010dkoli to na\u00a0prvn\u00ed pohled vypad\u00e1, \u017ee se p\u0159\u00edli\u0161 nezm\u011bnilo, vlastn\u011b se toho zm\u011bnilo docela dost. Za nejv\u011bt\u0161\u00ed \u00fasp\u011bch pova\u017euji to, \u017ee o na\u0161em odpadu za\u010dal man\u017eel u\u017e aspo\u0148 uva\u017eovat. :) N\u00e1kupy V prv\u00e9 \u0159ad\u011b jsem zm\u011bnila\u2026","rel":"","context":"In &quot;Z na\u0161eho domova&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/02\/wallpaper.jpg?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1443,"url":"https:\/\/www.reduca.cz\/blog\/kdyz-mam-chut-to-zabalit\/","url_meta":{"origin":1060,"position":1},"title":"Kdy\u017e m\u00e1m chu\u0165 to zabalit","date":"4. 3. 2018","format":false,"excerpt":"N\u011bkdy maj\u00ed lidi pocit, \u017ee \u017e\u00edt s minimem odpadu stoj\u00ed hrozn\u011b moc \u00fasil\u00ed. J\u00e1 jim v\u017edycky \u0159\u00edk\u00e1m, \u017ee zas tolik ne, \u017ee je to jen o zm\u011bn\u011b n\u00e1vyk\u016f. Pravdou ale je, \u017ee i j\u00e1 jsem n\u011bkdy se silami v konc\u00edch a biju se do hlavy, jestli to, co d\u011bl\u00e1m, m\u00e1\u2026","rel":"","context":"In &quot;Z na\u0161eho domova&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/02\/woman-tearing-hair-out-e1520115148508.jpg?fit=1200%2C719&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1374,"url":"https:\/\/www.reduca.cz\/blog\/neni-obchod-jako-obchod\/","url_meta":{"origin":1060,"position":2},"title":"Nen\u00ed obchod jako obchod","date":"9. 3. 2018","format":false,"excerpt":"Kdy\u017e se n\u011bkde zm\u00edn\u00edm, \u017ee nakupuji p\u0159ev\u00e1\u017en\u011b bez obal\u016f, \u010dasto padaj\u00ed dotazy, kde na to beru \u010das. Lid\u00e9 maj\u00ed pocit, \u017ee bezodpadov\u00fd \u017eivot vy\u017eaduje spoustu voln\u00e9ho \u010dasu, a je tak vhodn\u00fd maxim\u00e1ln\u011b pro studenty nebo maminky na mate\u0159sk\u00e9 dovolen\u00e9. Bezobalov\u00e9 nakupov\u00e1n\u00ed ov\u0161em nezabere v\u00edce \u010dasu ne\u017e n\u00e1v\u0161t\u011bva velk\u00e9ho supermarketu.","rel":"","context":"In &quot;Nakupov\u00e1n\u00ed&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2018\/03\/00_groceryshopping_This-is-the-Absolute-Worst-Day-to-Shop-for-Your-Thanksgiving-Groceries_299082896_wavebreakmedia-1024x683.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":142,"url":"https:\/\/www.reduca.cz\/blog\/pul-roku-na-ceste-za-zero-waste\/","url_meta":{"origin":1060,"position":3},"title":"P\u016fl roku na cest\u011b za Zero Waste","date":"1. 7. 2017","format":false,"excerpt":"Je to u\u017e p\u016fl roku, co jsem za\u010dala m\u011bnit na\u0161i dom\u00e1cnost ve snaze minimalizovat odpad, kter\u00fd vytv\u00e1\u0159\u00edme. Cesta, jej\u00edm\u017e c\u00edlem je kompletn\u011b nulov\u00fd odpad (Zero Waste), je to relativn\u011b dlouh\u00e1 a nab\u00edz\u00ed mi st\u00e1le nov\u00e9 pohledy na sv\u011bt, ve kter\u00e9m \u017eijeme.","rel":"","context":"In &quot;Z na\u0161eho domova&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/09\/vevelkem.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2188,"url":"https:\/\/www.reduca.cz\/blog\/proc-zatim-nemuzu-psat-o-mode-a-liceni\/","url_meta":{"origin":1060,"position":4},"title":"Pro\u010d (zat\u00edm) nem\u016f\u017eu ps\u00e1t o&nbsp;m\u00f3d\u011b a&nbsp;l\u00ed\u010den\u00ed","date":"14. 3. 2019","format":false,"excerpt":"Udr\u017eiteln\u00e1 m\u00f3da do okruh\u016f t\u00e9mat okolo zero waste rozhodn\u011b pat\u0159\u00ed. Jen\u017ee ke mn\u011b moc nepat\u0159\u00ed m\u00f3da... Varov\u00e1n\u00ed, v \u010dl\u00e1nku najdete p\u00e1r m\u00fdch \u0161\u00edlen\u00fdch model\u016f z minulosti :)\u00a0","rel":"","context":"In &quot;Nakupov\u00e1n\u00ed&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2019\/03\/IMG_0557-e1552583993252.jpg?fit=1200%2C916&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":417,"url":"https:\/\/www.reduca.cz\/blog\/setkani-s-beou-johnson-ve-zline\/","url_meta":{"origin":1060,"position":5},"title":"Setk\u00e1n\u00ed s&nbsp;Beou Johnson ve&nbsp;Zl\u00edn\u011b","date":"27. 9. 2017","format":false,"excerpt":"Ve st\u0159edu 20. 9. 2017 se konalo setk\u00e1n\u00ed s autorkou sv\u011btov\u00e9ho bestselleru Dom\u00e1cnost bez odpadu Beou Johnson. Jak\u00e9 m\u00e1m z toho dojmy?","rel":"","context":"In &quot;Rady, tipy, zku\u0161enosti&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.reduca.cz\/blog\/wp-content\/uploads\/2017\/09\/bea-e1506496768493.jpg?fit=1200%2C663&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1060"}],"collection":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":2,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"predecessor-version":[{"id":1092,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/posts\/1060\/revisions\/1092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media\/1061"}],"wp:attachment":[{"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reduca.cz\/blog\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}